Season 2, Ep. 9 - A sleepwalker gives sleeping advice
/I am a lifelong troubled sleeper.
When I worked as an actor, I would often have to grab a quick nap to get through long days, comfortably sleeping upright in a folding chair without messing up my hair and makeup.
But in my own bed? At an appropriate sleeping time? That is a recipe for sleepwalking, night terrors, and writing creepy and insistent notes that no one understands.
In this podcast, I share what I’ve learned about how to sleep, what to do - and not do - during the day to get to sleep at night, and also my game-changer of a routine that is simple, and free.
Sleep tight, my fellow weirdos.
Links for this episode:
Insight timer: my recordings (including body scan)
Yoga Nidra: Jennifer Reis
Helen Ramos - medical hypnosis
My sleepwalking and hypnosis story
Hear more from Bre Gregg and Red Bird at RedBirdSoul.com
By the way, it turns out that it costs money to create a podcast - there are podcast hosting site costs and equipment, etc. I've decided not to accept advertisers for the Embrace Your Weird Podcast so if you would like to show your support, you can set up a one-time or monthly donation via Paypal to help with costs. And I might even send you a little Thank You something...