Yoga for everybody
Beginners, Veterans, anxious people, folks with physical limitations. Everyone is welcome.
Dogs, too.
Access Lisa’s free yoga and meditation classes
Quotes from my students:
“By the end of the hour, I am amazed how I can feel so calm, so joyful, so grateful to the point of tears.”
“I highly recommend the class. I am the most “beginning of beginners” and Lisa is a great instructor.”
“These classes have shifted my mind, body, and soul.”
“Thank you for keeping it real, for the many options you provide, and for your outstanding teaching. It is changing my life, as well as my husband's! Our anxiety is always better after your class, and it helps us sleep better too.”