"To be completely honest..."

"I hate that phrase --  'to be completely honest.' Why do people say that? As if I want you to lie to me."

My friend was saying this as he and I were sitting at an outdoor bar that has swings instead of seats. We were trying to solve the problems of the world over beer and french fries. So why do people start off this way when they are about to admit something difficult about their lives?

It does seem like a silly caveat, but of course there is a reason we feel the need to ramp up like that. We live in a culture where someone says how are you and the other person says I'm fine. It's an automatic exchange. We live in a world of the thoroughly filtered selfie, the cherry-picked Facebook photo, the emotions boiled down to emojis.

It feels safe and easy to wade in these tepid, shallow relationship waters in which we risk nothing. We learn nothing. We are never vulnerable and we miss the opportunity to create a more meaningful relationship.

My dog, Grace, passed away two weeks ago. She was my best friend, my writing partner and my muse - and I am struggling to put words to my heartbreak.

I'm sad.

But I want to put a better spin on it. I don't want to make other people uncomfortable. I don't want them to think they need to do anything for me. I don't want them to worry.

But to be completely honest, my anxiety is acting up.

To be completely honest, I find it hard to focus.

To be completely honest, I cry a lot.

And this is the part where I'm supposed to pretty up my sadness and say things about how lucky we were to have Grace and how much she taught me and how someday I'll learn how to work and walk and breathe without her. I'll be okay.

It's all true.

But to be completely honest, I just miss my best friend.

When we are finally open about how we really feel, it's tempting to follow up with an apology because it feels too vulnerable, too honest. We feel guilty about having those not-so positive emotions - but that is just part of the human experience. Sadness, disappointment and loss are inevitable. I look around at the things that are going on in the world and every morning it seems there is news of more brokenness. There are real, massive, deeply troubling problems.  Many of us are struggling and many of us are not talking about it. But talking about it is what we need most.

When another friend asked me how I was doing - she really asked, looking deeply into my eyes -  I fell into her arms and sobbed in a yoga change room. Afterwards, I was tempted to apologize for my public melt-down, the open display of my true emotions.

But  I wasn't sorry.

So I sent her this. And with that show of gratitude and a heart emoji, I healed my own heart a little bit.

All while being completely honest.

*****

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For the love of an old dog

My best friend is walking a little slower these days. The dog who once drove me crazy begging for her dinner, now mostly sniffs it and needs to be coaxed to eat. She is deaf. She gets confused. She still gets excited to go for walks, but when we get four houses down the street, she's ready to go back home again. In the morning, she pauses at the top of the stairs, nervous that her legs might not work the way they used to.

So, I carry her down the stairs. And clean the floor when her bladder gives out. And hand-feed her scrambled eggs when she doesn't want to eat. And massage her stiff hips.

There are Good Days and what I optimistically call Less Good Days. But I'll be there for all the days until the end, making her as comfortable and happy as I can. And when there is no more comfort and happiness to be had, I'll be the one who has to decide that it's the end.

This is the deal we make when we love. This is the brutal contract we sign when we open our hearts. Whether we adopt a springy young thing or, like we did with Gracie, adopt a senior dog, it's pretty much guaranteed that they will leave and we will be shattered.

My husband and I walked into the SPCA four years ago and she was waiting for us. She chose us. And when the sign on her cage said "senior" - I winced. I winced because I didn't want to feel this helpless pain so soon. I wanted at least a decade with this crazy, speckled, toothless mutt. But she was our dog and she made that clear. So we brought her home and bought a bigger bed so she could sleep with us and we promised to be grateful for however long we got. We agreed to the deal.

But now I want to amend the contract. I want to negotiate for more time.

I'm dreading the day when there is no one waiting outside the bathroom door for me. The day when there is no one using me as a pillow as I binge-watch Breaking Bad. What is the point of 11 am if there is no walk with Grace? My shadow will be gone and a piece of me will be gone with her.

But that time is not now. Now, my job is to care for her in this final chapter, for however long that is. My job is to put her comfort above my sadness. I am here for her, in these times that are much less fun than the hikes and trips to the beach that we used to have. I don't turn away from the hard parts, it's my responsibility to be as devoted to her as she has always been to me.

This is love in action: I rub her back and give her medication and clean the floor for the third time today. I pester our vet with endless questions. I try to be thankful for these days, even as I know the heartbreak is coming.

The heartbreak is always coming.

This is what it means to be truly alive. To show up and feel what it is to be human - to not turn away because it's unpleasant. We have to surrender and lean into the whole of it. We fully experience love and loss, joy and pain, happiness and suffering. There is no way to have one without the other. They are intrinsically linked and no amount of negotiating with the universe will unravel them. Trust me. I've tried.

We are all brave as hell--those of us who love so entirely. We expect to be broken by our love. But we still do it, again and again, offering up our tender hearts, our endless devotion and our unconditional love for those wise souls who teach us how to be better humans.

And really, I'm not sure that there is a more beautiful way to be broken.

Now and then: lessons from a shelter dog

Three years ago today, my own personal guru moved into our house. My husband and I went to the animal shelter just to "look."

We went to look for a puppy. What we found was an eight-year-old malnourished little mutt with eyes that were two different colors. She was not at all what we wanted. We couldn’t imagine adopting a senior dog and having to endure the loss of her so soon. We hadn't even completely recovered from the loss of Cleo a year earlier.

But when we sat with Grace in the courtyard of the shelter, I burst into tears. Jeremy immediately knew that this dog was our dog, because whenever something important happens --  I burst into tears. We decided that we didn't care how old she was. Whatever time we could have with this sweet soul was completely worth it.

We paid our $50 and we took home our Catahoula leopard dog/blue heeler/who knows what else.

We joyfully surrendered to the unknown.

But Grace was kind of a mess.

We knew very little about her past, other than the fact that she had been living on the streets for a while. Her claws were so long they wrapped around and dug into the pads of her feet. Half of her teeth had to be pulled because they were rotted. She didn’t know how to play. The sound of clapping made her cower. She had terrible nightmares that left her snarling and whimpering and snapping at anything she could reach. Life had not been easy for this dog.

Even with that history, watching her come into her own over the past three years has taught me incredible lessons about stillness, joy, acceptance, love, and indeed -- grace.

She reminds me that everyone has a past, sometimes wonderful and sometimes challenging. We need to acknowledge it, learned from it, and then let go. I don't know exactly what Grace has gone through. She has a deep affection for the sound of an ice cream container being opened, so she's clearly got some fond memories from her old life, too. But really, the details are irrelevant.

That's the amazing thing about her. Grace doesn't care if you're divorced or you got fired or your parents sucked at showing affection. She just cares about this moment right here. How it feels to be present together. Nothing else matters to her.

As I transition from total denial of my former acting career -- to embracing it and defining its place in my current life -- this is an incredibly valuable lesson.

We all carry connections to our past. As we should. Those experiences made us who we are and homage should be paid. Grace still gets excited when she sees a dumpster since that was presumably the only way she ate for a while. Similarly, I still retain some of my old acting skills like hitting a mark and memorizing dialogue effortlessly. But those things don't need to be in the foreground anymore. They don't need to take precedence over what is going on - just here, just now.

So, Grace and I learn how to put our pasts in the proper place. I still love and accept her when she feels the need to defend her food, and she does the same for me when I roll my eyes at the red carpet coverage of the Oscars. Then we both take a deep breath and feel gratitude that everything that ever happened brought us to this moment right here.

And there is a lot to be grateful for. Grace reminds me that just going for a walk can be an absolutely thrilling experience.

And sometimes sitting quietly on the porch and watching the birds is the best way to spend an afternoon.

And when you love someone unconditionally, you wait for them right outside the bathroom door, because it's just nice to be close by.

She teaches me that we are all in this together - this struggle to live the best way that we can while deciding how we want to respond to the world around us. We might not have control over everything, but we control our perspective and how we want to live in the uncertainty. Despite everything, Grace has chosen wholehearted joy.

And since we are all in this together, love is always the answer. Whatever wounds we have can be soothed by the love that comes from waiting outside the bathroom door for someone  - when you know they would totally wait for you, too.

Happy birthday, Gracie.

ETA: Grace passed away in 2016, but she holds a permanent place in my heart. 

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Stepping back: lessons of 2013

I'm not a fan of new year's resolutions. There are just so many ways to screw up my vague proclamation to "be healthier" or whatever. I'd just be setting myself up to spend the entire month of March wallowing in my abandoned resolutions and a pint of New York Super Fudge Chunk.

But I do love to step back and take time to reflect on life. This past year has been a significant one for me. I threw myself completely out of my comfort zone and learned a lot as I flailed around in free-fall. So, here are my favorite lessons of 2013.

People are cool

I was terrified of you all. I was terrified to put my writing out there and be more public. I was afraid to fail and look stupid. I had been so happy hiding out and only writing for myself, but I realized that I could be even happier being truthful about my life - my whole life - and connecting with people. And I found that you are lovely, funny, encouraging folks and I'm happy to know you. My writing means the world to me, so thank you very much for reading my stuff.

Anonymous commenters can be less cool

When I found out that the Huffington Post did an article without my knowledge (an article about me and this blog that stung with a little snark) their comment section was quite active. Some comments were fine. But others were decidedly haters. This was not constructive criticism, not thoughtful opinions that differed from mine, just general nastiness from behind the cowardly anonymity of a keyboard. My feelings were hurt and my thin skin ripped into tattered shreds. I almost called the whole writing thing quits, I wanted to just go back to my little cave and be forgotten. But what would that say about me as an artist if a little name-calling defeated me? So, I got really good at repeating this:

“I will not let anyone walk through my mind with their dirty feet” - Mahatma Gandhi.

I'm pretty sure that Gandhi would approve of my decision to no longer read HuffPo comments.

Teenagers are people and therefore cool

I had the opportunity to talk to high school students about authenticity. I loved it. They were awesome. They inspired me and made me feel welcome and not like an awkward lady who was old enough to be their mother. They asked great questions. They laughed at my jokes. And if they fell asleep at any point, they hid it beautifully.

Being brave is cool

I traveled to New York to attend a couple of writery events this year. I was horribly nervous, but they were rewarding beyond my wildest dreams. I signed with my literary agent at one conference, and met incredible people like Sharon Saltzberg and Elizabeth Gilbert at another. Oh, and I got a shit-ton of free books...and what is better than that? I think being brave should always be rewarded with a suitcase full of not-yet-released hardcovers, even if you have to haul them on and off a train by yourself.

Meditation continues to be cool 

While it's great writing about almost being drowned by a manatee, why residuals are pitiful and the fun stuff I get to write for HelloGiggles, I really love delving into deeper things, too. I published an article about meditation, one of my favorite topics, in Elephant Journal this year. Meditation has without a doubt saved my life. I love being able to share that with others who might suffer from anxiety or panic attacks.

Words are really damn cool

I'm always so thrilled to get your emails and Facebook messages - even if it takes me forever to get back to you. I love hearing your stories and I'm in awe of the way that words connect us. I'm so grateful that we can realize that even when our circumstances look different, we all tend to ask the same questions. We wonder what contribution we want to make in life. We all worry that we are different and might be rejected, we all want to be seen, accepted and understood. And when we talk about those things, we are able to create that bond. Yay, words!

Everyone loves Grace

My little pup really is special and you all have proved it. Thanks for tolerating all the ramblings of a proud dog-mom. Our shelter dog reminds me on a daily basis that it's never to late to reinvent yourself and embrace all the joy that is around us.

It's been an incredible year for me, and I can't wait to see what 2014 has in store for all of us. I wish you all the very best for a happy and healthy new year!

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