Sit Your A$$ Down: a special (profane) meditation for Veterans

On an Expedition Balance retreat in Texas. ExpeditionBalance.org for more info.

I work with Combat Veterans - I teach yoga, meditation, and therapeutic writing. Some of the Vets I work with requested a meditation just for them - full of the kind of filthy language we enjoy while on our yoga retreats. (I have an affinity for swearing, so I can keep up just fine.)

They served our country, so I give back by offering up mindfulness with the F-word sprinkled in.

If you don’t like swearing, and if you are easily offended, I highly suggest you go over to Insight Timer and find my nice, family-friendly content.

Vets - this one is for you. Enjoy.

Or don’t.

I don’t give a fuck.

And because of the warm reception the first meditation received, here is another one. Keep coming back to these practices, y’all. It can help you shift the way you deal with your world.