Lisa Jakub: Keynote Speaker | Author | Mental Wellness Expert
  • About
  • The memoir: You Look Like That Girl The Anxiety Book: Not Just Me Resources
  • Speaking
  • Podcast
  • Yoga
  • Veterans
  • Blog
  • Contact

Lisa Jakub: Keynote Speaker | Author | Mental Wellness Expert

  • About/
  • Books/
    • The memoir: You Look Like That Girl
    • The Anxiety Book: Not Just Me
    • Resources
  • Speaking/
  • Podcast/
  • Yoga/
  • Veterans/
  • Blog/
  • Contact/
Screen Shot 2018-07-22 at 1.36.46 PM.png

Lisa Jakub: Keynote Speaker | Author | Mental Wellness Expert

Blog

Writing about anxiety, authenticity, and what happens when we stop acting

Lisa Jakub: Keynote Speaker | Author | Mental Wellness Expert

  • About/
  • Books/
    • The memoir: You Look Like That Girl
    • The Anxiety Book: Not Just Me
    • Resources
  • Speaking/
  • Podcast/
  • Yoga/
  • Veterans/
  • Blog/
  • Contact/

Hi! Welcome to the blog where I don’t really blog anymore.

I do, however, write a Substack newsletter every week and you can subscribe to that with the button below.

The twice-a-month version is FREE! If you want to read a fresh newsletter every Friday, it’s just $5 a month.

Letters from Lisa
September 15, 2018

You've been asking for it: a yoga video

September 15, 2018/ Lisa Jakub

I get so many requests to do yoga videos, so I finally did one!

This short and sweet yoga practice is my favorite way to start the day, and it’s great for beginners. Just take it at your own pace, listen to your body, and have fun because seriously…it’s just yoga.

Subscribe to my channel on YouTube for more videos - yoga themed and not. :)

Hope you enjoy it!

September 15, 2018/ Lisa Jakub/

Lisa Jakub

  • The "I'm overwhelmed by the news" ...
  • Checking in from my workshop in NC!
  • About/
  • Books/
    • The memoir: You Look Like That Girl
    • The Anxiety Book: Not Just Me
    • Resources
  • Speaking/
  • Podcast/
  • Yoga/
  • Veterans/
  • Blog/
  • Contact/

Lisa Jakub: Keynote Speaker | Author | Mental Wellness Expert

Author, speaker, retired actor.

Powered by Squarespace.

Copyright © 2025, Lisa Jakub. All Rights Reserved.

All text, images and other content on this blog are property of the Author, unless noted otherwise. Please do not use, reprint, or publish without written consent.