“These sessions are really worthwhile. Lisa is so easy to talk to, while at the same time, she won’t let you get away with not doing the work!”

- S.A. mindfulness coaching client

Offering:

• personalized coaching on how to bring more mental wellness to your current challenges

• guidance on how to move through specific areas where you feel stuck

• tailored mindfulness practices that actually fit into your life

• SOS tools for the moments when you feel stress or panic

• private yoga or meditation practice to suit your needs

We will connect via email before our session so I can understand what you would like to focus on, and I’ll provide you with a Zoom link for our meeting. Afterwards, I’ll send a follow-up email with resources based on what we discussed, personalized next steps, and a private recording of our session (optional, we don’t need to record the session if you are not comfortable with that.)

***Before purchasing, please email your request for availability and scheduling***