***THIS ONGOING PROGRAM IS CURRENTLY FULL. PLEASE CHECK BACK FOR AVAILABILITY***

We are all stressed. We are living in a time of massive uncertainty and we are feeling isolated. So let’s gather online and discuss tools to help us get through this - together.

Four Tuesdays from 5 PM - 6 PM EST.

This workshop will offer:

• proven tools and techniques for managing anxiety

• mindfulness practices to help stop the Doom Spiral

• writing prompts to help process difficult emotions

• ideas for how to deal with social distancing and working from home

• a safe space for community and connection

• personalized support and content

• Q&A - to discuss your immediate concerns

• An option to sign up for additional one-on-one coaching/consulting after the workshop is finished

• Periodic appearances from Olive, my anxious rescue dog

A limited number of scholarship openings are available. If you are unable to pay the full amount, email LisaJakub108@gmail.com and inquire about that option.

The workshop will be held online with Zoom software. All that is required is an internet connection and a phone/computer/tablet. The software is free to download, and we will be using our webcams to see one another and build a community. There is an option to do audio-only, but let’s use the cameras. Let’s not worry about our hair. :)

Questions? Ask here.

Lisa Jakub is a health and wellness educator, and a life-long anxious person. She is a mental health advocate who offers talks and workshops all over the country, and she is the author of Not Just Me: anxiety, depression, and learning to embrace your weird. She is a retired actor with more than forty film and television credits to her name. She now lives a life she is truly passionate about as an author, yoga teacher, and dog-mom.