***This program is currently sold out. I will open registration if more spots become available.**

Learn to live with more ease and authenticity, whether you have diagnosed anxiety/depression, or just experience everyday stress. We will discuss tangible ways to understand your inner critic, increase compassion for yourself and others, and access the joy within that often feels smothered by stress.

The class will also include therapeutic writing exercises, breathing techniques, and mindful group dialogues about managing anxiety. We will practice proven methods to retrain the brain and create healthier habits in all areas of our lives.

Veteran discount and a limited number of other scholarships are available, inquire here.