Looking back: lessons of 2015

I tend to be a pensive person anyway, but the fact that Christmas, my birthday and New Years all cram into one week - I go into major reflective mode. It was a complicated year in many ways. But isn't that how it always goes? Ups and downs, success and challenges, joy and suffering. But I learned some important things this year:

Getting comfortable with being uncomfortable can have some serious rewards

This one shocks me. Public speaking seems like a terrible idea for an introvert with social anxiety. But I get to talk at conferences, schools, libraries and organizations about the topics I love - authenticity, passion, living your true path even if it's different from what people expected. It's never easy, but every time I do it, I realize that it doesn't kill me. It's actually good fun and I've met some incredible people. I'm looking forward to the events I have scheduled for 2016.

Need something? Start something.

Here's the thing about being a writer - you spend a whole lot of time alone, starring at a screen. I love talking to other writers at conferences, but realized I was missing that at home. I wanted that kinship but I didn't really know where to find it. So, I created it. I invited a few writers to have tea with me on the first Wednesday of the month and talk about our work. And books and words and pens.

This little group now brings me such joy. We get together to talk about things that spark or challenge us and we commit to accomplish certain things by our next meeting. It's all very responsible and keeps us accountable. But more than that, we have a deep sense of community and connection. We send  little messages of encouragement and vent to each other when Salon.com doesn't return our email. (Ahem.)

It's so important to have a support system - but these things aren't automatic. I had to reach out and create the community that I was missing. I didn't know the people in my writing group very well when I invited them to tea, but now they are my sisters in words. It takes some courage and effort, but it feels amazing to mindfully create the things you need.

Being a teacher doesn't mean you have all the answers

I started teaching an online memoir writing class this year through Writing Pad. I was scared out of my mind to do it. Like, two hours before the first class started I was pacing my house and crying. What if my students grilled me about non-defining relative clauses? What right do I have to tell anyone anything? I don't have any fancy degrees. Hell, I was tossed out of high school.

And at the end, my class and I were all swapping information and saying how much we loved each other.

I found that my job was to encourage others to be their most brave selves so they could share their stories. My job was also to be myself and put my own spin on things, like talking about the Hero's Journey as it pertains to Dr. Seuss. I'm thrilled to be able to teach another class in January.

I'll be a student forever

Yoga isn't just exercise for me - it's a way of life. I wanted to learn more about the practice, so I took a yoga intensive teacher training this year.

Yoga for me has been such a powerful tool for getting my anxiety under control. It's a full body/mind/spirit cleansing. Whenever I get overwhelmed and need to get my head right - I hit my mat. I love being able to share that with other people. And it's fun to do yoga-pretzel poses at parties.

Marking death is celebrating life

My Gramma passed away this year and that loss is still sharp for me. But I get my love for words from her, so I feel like I get to continue in her footsteps. She was my first yoga student and one of my first blog readers. I will continue to work on my terrible spelling in her honor.

Everyone defines success for themselves

I got to open a big box and it was full of my words. And while it's fantastic that my memoir You Look Like That Girl was published, I've been staying away from the reviews, sales stats and the Amazon rankings. I don't want to get caught up in those traditional markers of status. That stuff doesn't matter to me nearly as much as getting a note from someone who said they enjoyed it and felt that it resonated with them somehow. Besides, I figure if I made it to some best seller list or won a Pulitzer - someone would let me know.

I write because I think words are an incredible way to connect. That's why I love personalizing books for people. There is something really cool about the idea that the book goes directly from my hands to yours. And recording the audiobook was crazy good fun - I like that I get to keep people company on their commute.

Book tours and interviews are cool...but...

I did a book tour for You Look Like That Girl and read in bookstores all over the place. Sometimes lots of people showed up, sometimes not so much. I did live interviews on morning television and I called in to twelve radio shows in two hours. Sometimes I was eloquent and witty, sometimes I got tongue-tied and spilled something on my shirt. Some interviewers were great and others made me respond "I'm not going to answer that" - repeatedly. It was fun and I'm grateful to have had the experience because it allowed me to connect with even more people. But it was also nerve-wracking and I had to wear nice shoes and they put lots of makeup on me. Life is this continual balance, and I'm just learning how to surf those waves without falling on my face.

***

What is 2016 going to be about for me? More writing. More connecting. I'm working on my next book - it is about anxiety, panic attacks and depression. It's my story, as well as the stories of others, told with love, humor and a whole bunch of legit sciencey research. This topic is incredibly important to me, and a big thank you to those of you who have contacted me to say that you are looking forward to reading it. That keeps my fingers on the keyboard, even when there is a Downton Abbey marathon calling to me.

As always, I am entirely grateful for all the support I've received from readers. I could not be doing any of this without you and so thank you thank you thank you. The community that we have created around this blog and social media has given me faith in the humanity that can be found in the world. There is a lot of crummy stuff out there - and there is also so much kindness. Y'all rock.

Okay, now you go. What were the coolest things you got to do in 2015?

Happy new year, everyone!

————– You can leave a comment here, or join us on Facebook or Twitter

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Follow your bliss...backlash

I think you can find criticism for pretty much anything. I recently had someone say he was never going to read anything else from me because I wished for peace for everyone in the world. Eating healthy? That's the wrong kind of healthy.

Helping people? Don't help them too much.

Cute cats? Hey, why are you discriminating against dogs?

So, it shouldn't be surprising that there is some push-back about this idea of living a life based in passion.

And I get it. People like to argue about things. But I truly believe in this whole follow your bliss thing - even if it is a phrase that seems like it should be cross-stitched. The problem is that the intention behind the idea of pursuing your dream is sometimes misinterpreted.

I don't mean quit your job and move across the country

Yes, I get it - that is actually exactly what I did. But leaving my career wasn't the first step for me. First, I realized I was miserable and started exploring what I might find exciting in my life - then I read books about art history and going to law school and working for non-profits. I kept doing the job I had, the job that was paying my mortgage, but I took community college courses, too. Living authentically and with passion is about waking up to your life, not just sleepwalking and missing the whole thing. If it means signing up for a photography class on the weekend or volunteering at a shelter, that's amazing. If it means spending one evening a week checking in on your lonely neighbor or working on that freelance idea you've had for years - spectacular. Your job is merely one aspect of your life.

I don't mean that if you don't know what your passion is, you're doomed

I hear this one a lot. People say that it annoys them to hear "follow your passion" since they don't know what that is. When I left L.A. I had no earthly clue what was next for me. None. I had no skills beyond a film set. I didn't have a back up plan or helpful things like a high school diploma. And yes, that was terrifying but I kind of loved it, too, because there was no pigeonhole waiting for me. If you are similarly clueless, I am so excited for you. Because you get to play. You get to try stuff. Here are some of the random things I tried and failed at:

• I volunteered at a museum and helped little kids glue goggly eyes on a neckties and turn them into snakes. That didn't last long because of my lack of glue gun skills and my affection for profanity
• I was a teaching assistant for a college course, but when I realized that was mostly about collating paper and buying tampons for students who needed them, I decided to stop doing that
• I worked at a radio station but again my use of bad language made me not a great fit
• I was a tutor for an adult literacy program which I loved but found heartbreakingly devastating
• I designed websites for non-profits which I also loved mostly because I got to make pretty things while wearing sweatpants
• I took a certification class to become a mediator and realized that when people yell about getting divorced, I mostly cry

If you don't know what your talents are, or what you love - there is nothing wrong with you. You just get to go on an adventure with your own soul. Are you mildly interested in heirloom seeds? Greek mythology? Helping people with addiction problems? Great. Step one in Project Passion: go to the library and take out a bunch of books on the topic.

Look at that - you're already living a passionate and engaged life.

Go, you.

I don't mean that you should plummet your family into poverty while you pursue your dream of being an Ultimate Fighting Champion

I expect you to be a reasonable human being here, and really look at how your passion might affect you or those you love. Some dreams should just be dreams. Might you be hurting someone? Then maybe it's time to look at ways to embrace your passion in a way that is less all-encompassing, or maybe it's a chance to keep yourself open for something else you might love.

I don't mean that it's easy

Of course it's not easy. Why the hell would I bother talking about it so much if it was easy? Living authentically might be one of the harder things we ever do in our lives. It's scary and vulnerable and people criticize you. It's painful getting out of your comfort zone and sacrifices are inevitable. Sometimes it downright sucks. But the inner peace that comes from feeling like you are living a life that reflects who you are - that is entirely worth it.

I'm actually not telling you that you should do anything

I'm simply saying that my life got a whole lot better when I stopped pretending to be someone else and started focusing on what I thought success looked like. If you're happy with your life, I'm thrilled for you. Don't let anyone tell you how you are supposed to live. But I like talking about passion because I never thought I deserved it. I thought it was more important to keep other people happy. I thought I was too old (at twenty-two!) to take on something new. I felt the need to live out of momentum and not rock the boat. I assumed I was incapable of doing anything other than acting, so I was destined to be dark and tortured. But really, I was just scared and didn't think I deserved something that felt better to me.

If you feel like you need permission to live passionately: here it is. Permission granted.

You deserve to feel that puppy-love spark about your life. And if you don't know what would offer that, you deserve to give yourself a little time - ten minutes a day - if that's all you have, to listen to your heart and explore the world and see what warms your soul. Because when you are happier and more fulfilled - you are able to give more to the world. And I don't don't know if you've looked around lately, but the world really needs it.

For me - it all started with the tinniest little whisper from deep within my core:

I like books.

——– You can leave a comment here, or join us on Facebook or Twitter!

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"So, what do you do?"

I met someone recently and attempted to do that small talk thing, which, as an introvert, I generally find as pleasant as a paper cut to the eyeball. But just when I was expecting that boring old “So, what do you do?” question  – she shocked me by asking me how I “spent my time.”

I loved that. That had such a sense of depth to it. Because none of us need to be defined by our jobs.

Since bailing on my acting career and starting over, I’ve done a lot of things. I’ve been an animal shelter volunteer, voracious reader, homemaker, student, yogi, wife, blogger, dog mom, bills manager and a quilter of quilts for all my friend's babies.

But none of those really fits what people are looking for when they meet you at a party and ask what you “do” – they want to know what you get paid for, it's become a short hand for easy categorization. It's all about money and striving and external perceptions of success.

I've always found it an uncomfortable question. When I was an actor, that answer tended to take the entire conversation hostage, and instead of being able to quietly listen to someone else, I'd have to say for the 764th time that "yes, Mrs. Doubtfire was fun to film."

Then, when I became a writer, the answer didn't get any easier, because I didn't feel like I was allowed to say that I was a writer. Often, creative jobs don't come with official credentials. Claiming to be an artist is sometimes greeted by a head tilt and an eyebrow raise that might be an appropriate response to a toddler claiming to be a seahorse.

Even for those who have more traditional jobs, titles hardly tell the whole story. My husband’s job in marketing doesn’t communicate his soft spot for iambic pentameter or his devoted yoga practice. So why do we often tend to start, and stop, with that one limiting question?

All my life I’ve wanted to contort myself, Cirque du Soleil-style, into a neat box that is easily labeled and categorized. I’m now beginning to wonder why such a restrictive confinement and sharp corners look so attractive to me. Because in truth, all the various ways that I "spend my time" now, make me feel like I am making a more significant contribution to the world than my old acting gig that came with the paycheck and the prestige.

When did contribution to the world become only measured in dollars? Why do we think we understand someone if they say that they are an interpretive dancer or a construction worker or a banker? Their job might tell us something superficial about them, but isn't it more meaningful to know that they raised foster kids or speak Italian or won a Frisbee golf championship?

Maybe your job is your passion. Maybe it's not. Maybe it fulfills you, maybe it doesn't. A job is merely one aspect of a person. You can live a meaningful life, one full of passion and purpose, even if your job is less than ideal. There is so much more to life than work and it doesn't have to define who you are.

Even though I absolutely love what I do, being a writer is not the whole story of who I am and what my life is about. When I was an actor, I let that job define my entire identity - and that didn't go that well for me. I'm trying to do it differently this time.

So, this is just a sincere thank you to those who do not define another’s worth by what they fill out on their tax form. And a gentle reminder to myself that asking someone what they "do" might not be reflective of their entire being.

————– You can leave a comment here, or join us on Facebook or Twitter

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Recipe for happiness: squash the expectations

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This is apparently the mathematical breakdown of what it means to be happy. I totally agree, don't you?

Actually, my idea of happiness doesn't ever include exponents, but what this equation means is totally fantastic.

There was recently an article in The Atlantic that offers this equation and says that happiness doesn't depend on how things are going. It depends on whether things are going better or worse than you thought they would.

Happiness is all about expectations. 

This is entirely true in my experience. My life used to go like this:

• I get manically excited about something (starting a Facebook page to share my blog)

• it starts off the way I hoped it would (I post stuff, I have 9,000 people following the page)

• then, that's not enough, I change my expectations and emotionally crash because I don't have the upgraded version of that manically exciting thing (why do I not have 90,000 people following the page?)

And when things don't go at all as I expected? If someone doesn't respond the way I want them to respond, or I work really hard on something and it flops - suddenly I'm curled up on the couch claiming I'm eternally destined to be a dismal failure. It's a screwed-up roller coaster of emotional angst.

And it's the nature of the human condition.

It seems we've always been that way, and that's why 2,500 years ago, the Buddha said that life is suffering. (He used the Pali word dukkha, which could be less-dramatically translated as "unsatisfactory" or "stressful.") We suffer because we are constantly clinging to something that is slipping away. Everything is slipping away because everything is impermanent and nothing lasts forever.

Which seems kind of dark and horrifically depressing, until you realize this is just the reality of the world and there is an answer for dealing with it:

• The Buddha called it equanimity

• The coach from the UVA men's basketball team told his guys to not get "too high on themselves or too low"

• Gin Blossoms said "If you don't expect too much from me, you might not be let down."

It's all about managing expectations. Of course there are things we want. That's good. But when we tie our self-worth and inner peace to whether or not we get them, that's when the trouble starts.

I want to do well in life.

I want everyone to like me.

I want to have a nice glass of scotch without it giving me a massive headache.

I can't always have all the things I want. But I want them anyway. And sometimes, I expect them. Which, if I look at that another way, can seem like I'm saying that I am entitled to have those things. And an attitude of entitlement is gross.

So, is the answer to never want anything? Or to wander around like Eeyore expecting life to generally suck? No. It's finding that beautiful middle ground. It's about living in a place of contentment, where what you have is enough, and your expectations are humble - so you are pleased when things are going well and only slightly ruffled when they are not. It's riding that wave of life with gratitude, rather than fighting with the tides because you'd prefer if the ocean was a puddle.

Let's stop thinking the world owes us something, let's work hard but let go of the emotional attachment to the outcome, let's be kind without looking to get something in return. Suddenly, 99% of what happens is a joyful surprise.

And that is a really happy thing.

——– You can leave a comment here, or join us on Facebook or Twitter!

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Embrace your weird

I've always felt like I was weird.

I'm goofy and dorky and awkward. I make faces like that when I'm supposed to be a composed bride.

Sometimes people stare at me. There is pointing. And whispering.

I didn't go to school the way most other people did. I had different experiences and I didn't know things that other people knew about. I didn't know how to play hopscotch or jacks, I knew how to play poker and craps - those were the kinds of games we played on set.

I was super insecure about that. I liked my job as an actor, I enjoyed working, but I also felt ashamed because it made me different.

I felt like I'd never fit in anywhere.

But I've realized that the vast majority of people feel like they are different for one reason or another. They think that they don't fit in. That they have to hide something about themselves so that other people will accept them.

But the problem with that fear is that it isolates us and keeps us in situations that stifle our talent and true purpose.

That thing that makes us feel weird is actually really important. That thing can make us powerful. Because if we can learn to embrace that, we can do anything. If we embrace our weirdness, we can be our true selves and bring our own unique perspective and experience to the world.

Hiding and feeling ashamed just doesn’t work. The desperate desire to fit in only makes us invisible.

I was always terrified to share my writing because I was worried that people would tell me that I sucked...and I didn’t know if I could recover from that. But I realized that I'd never be happy if I didn’t at least attempt thing I was most passionate about. It got to the point where it was more painful to stifle what I loved than it was to be criticized for it.

After I started this blog -- that really scary thing actually happened. There were some people who told me I sucked. Anonymous Huffington Post commenters said all the terrible things I worried people would say, that I was washed up and irrelevant and a bad writer and it made me cry and feel miserable.

It felt like a punch in the face.

But it didn’t kill me.

Because, actually, it didn’t matter what they thought of me. There are plenty of other things those people can read on the internet. There are lots of things about cats wearing sunglasses and endless Buzzfeed lists -- and I hope they enjoy those more than my work. Eventually, I stopped crying and went back to my desk and I wrote more. Because my job is to write. Because it's none of my business what those other people think about me - it matters most what I think about me.

That's what happens when you embrace your weird.

When you get comfortable with your weird, then you no longer feel the need to pick on someone else for theirs.

In embracing my weird, I wrote my first book. And then my second book. I started giving talks at colleges, high schools, and conferences. I brought to light everything that I was once ashamed of. I talked about how I never graduated from high school, that characters in books were my best friends, that I struggle with anxiety and panic attacks.

I've gotten to the point where I would rather fail than quit - and that's when cool things become possible.

——–

(By the way, this is pretty much what I talk about when I do workshops and talks. If you think your school/conference/company might want to hear more about embracing your weird - contact me - LisaJakub108@gmail.com) You can leave a comment here, or join us on Facebook or Twitter!

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Managing anxiety: off the yoga mat and onto the stage

 

I went to Providence, Rhode Island last weekend to speak at Johnson & Wales University and The Lady Project Summit. I did a reading from my book, spoke on a writer's panel and gave a talk about the rewards and challenges living an authentic life and embracing who you really are.

It was a phenomenal weekend for many reasons. I  had lots of teary-eyed hugs with people who are on their own journeys towards living a life they truly believe in. I also met wonderful people like Maureen Petrosky who took me to Gracie's, which is a restaurant that not only has unbelievable food, but also shares a name with my dog.

I was also scared out of my mind a lot of the time.

I have structured a pretty quiet little life for myself. I struggle with anxiety and get overwhelmed easily, so I try to keep life as simple as possible. I spend time with my husband, dog, and close friends. I do yoga. I stay home a lot, watching Netflix and reading books and cooking dinner. It's lovely.

But I've started doing these events which thrill and terrify me in equal measure. Sometimes, when I am in a new place, standing at the front of the room with a bunch of people looking at me, I panic and go into fight or flight mode.

This is a pretty typical evolutionary response to fear. When our ancestors had to face down a woolly mammoth, we had a couple of choices. We could try to kill it or we could run away from it.

The thing is, these days, we don't see many woolly mammoths.

We see public speaking. Or an uncomfortable conversation. Or a group of strangers. Or an opportunity that is unnerving. Or a situation we can't control. Or an outcome that is unknown.

But our minds go back to woolly mammoth territory and we want to either fight it or run from it.

What if there was a third way?

This is the most monumental thing that doing yoga has taught me.

I do hot yoga. That's the one that is 90 minutes in a room that is heated to 100 degrees.

It's hard. But it's not nearly as hard as life.

So, the yoga studio is my place to practice dealing with the actual hard things in life. Because when I get to a yoga posture that is challenging me - and my instinct is to either run out of the room or walk up and kick the instructor in the shins for making me do this - I hear my teacher's voice in my head:

Meet resistance with breath.

Maybe I can get beyond my caveman mentality and just stop for a minute. I can realize that I'm stronger than I think I am and I can be still for a moment and stop the spinning of my mind. I can take a breath - then decide how I want to respond.

So, as I stood in a glorious theater in Providence, RI, with a group of strong and interesting women all sitting there, ready to listen to me speak - the spinning started:

What am I doing here? Who the hell am I? What makes me think I have the right to stand here and say anything about anything to anyone? They are going to throw things at me. I need to run out of the room right now.

And then I took a breath. I met that resistance from my inner critic, with my breath. Then I remembered that they actually invited me to come speak. They wanted me to do this. These people had voluntarily signed up for this workshop of mine and no one was tied to their chairs.

So, I said:

"Hi. My name is Lisa Jakub. Thanks for being here today. I'm a kind of nervous, but really want to talk to you about something that is important to me. I want to talk about how we can all live a life that feels authentic even if it's different from what other people expect of us. And the reason that I feel like I can talk to you with some authority about this topic is because I screwed it up so majorly, for such a long time."

And then they laughed and then I loved them.

That's what can happen when we don't operate on automatic pilot and when we are open to options beyond the binary way we are tempted to see the world. It's not always yes/no, black/white, good/bad, kill/run - the world is nuanced and so are we. When we can still the story line in our minds, a whole beautiful world of middle options become clear.

Sometimes we get a chance to make friends with the woolly mammoth, and we're rewarded with a fantastic weekend, spectacular people and some really good macarons.

——– You can leave a comment here, or join us on Facebook or Twitter!

You might also like:

• Panic attacks, social anxiety and other perks of being me
• Don’t just do something – sit there
• How to care for your introvert: a helpful guide

How to care for your introvert: a helpful guide

Does the photo above look familiar to you? If so - congratulations! You're in a relationship with an introvert!

This introvert might be your romantic partner, friend, child, parent or even yourself. No two introverts are exactly alike - some are more introverted than others, some are outgoing introverts, some are shy introverts - but these simple care tips will help you to have a long, enjoyable relationship with your introvert.

• Give your introvert a minute. We are not always fast on our feet and sometimes we need a while to adjust to a new situation. We need to quiet the voices in our head and figure out what we really think. We'll get back to you as soon as we can get the words together in a succinct way.
• Understand that if we never call you, it's because we have a deep and eternal hatred of talking on the phone. Texts or emails are how we connect.
• Please don't tell us to not be shy. Shy is different from introverted, anyway, and it's pretty much like telling someone not to be tall. It also insinuates that there is something wrong with us. Not everyone needs to be extroverted.
• Last minute invites are often challenging for introverts. Dinner with just one close friend usually takes several days to gear up for. Large gatherings (more than three people) need even more emotional prep. Sometimes, we just can't manage it. No offense. But please keep inviting us to things, with as much notice as possible, because we have a wonderful time when we're psyched up for it.
• New people can be intimidating, but we'll warm up. Introverts don't need an army of friends, but we have a tight inner circle of people who we love wholeheartedly.
• If we leave early, it's not because we are having a bad time. It means we are leaving before we get overwhelmed. We probably had an absolutely lovely time.
• We love the environment but we're not carpooling because we need to have our own get-away car, in case we need to leave early. (See above.)
• We are not judging you, we're just good listeners. We are not bored or annoyed or zoning out. We like observing. We're just taking it all in and we'll share our thoughts when it feels appropriate.
• Small talk will make us want to peel off our fingernails, but engage us in a conversation about the deeper things in life and we'll talk for hours.

Trouble shooting

• "My introvert is being quiet. Sitting on the couch, reading a book and looking serious. Is there something wrong with my introvert?"
  • There is nothing wrong with your introvert. This is her natural state. Allow her to recharge. Maybe bring her more tea.
• "My introvert said she didn't want to come out with me to a concert with all of my friends. Does she hate me?"
  • No. Your introvert still loves you. In fact, she loves you so much that a quiet dinner and a Netflix binge sounds much better to her.
• "My introvert invited me to go to a loud concert with all of her friends/is talking in front of a large group/seems to be enjoying the company of others. I feel like I don't know her anymore. Is my introvert still an introvert?"
  • Yes! But sometimes even introverts enjoy extroverted activities. Some introverts are great at public speaking and performance. Just be aware that she will likely need lots of downtime afterwards to recover.
• "Only, like, two of these things apply to my introvert."
  • People are different. We are not actually like plants. This is just the guide I wish I could hand out to everyone in my life.

(For a great read on introversion - check out Quiet: the power of introverts in a world that can't stop talking by Susan Cain.)

——– You can leave a comment here, or join us on Facebook or Twitter!

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Through the looking glass of fame

The University of Southern California recently bought a letter at a London auction, penned in 1891 by C.L. Dodgson. The only reason that anyone cares about a really old letter from C.L Dodgson is because he wrote books under a pen name -  Lewis Carroll. It's a three page letter, on sepia-toned paper with perfectly old-timey slanted script. The letter seems to have the sole purpose of explaining to his friend, Mrs. Symonds, why Carroll hates being famous. He says:

“All of that sort of publicity leads to strangers hearing of my real name in connection with the books, and to my being pointed out to, and stared at by, strangers, and being treated as a ‘lion.’ And I hate all of that so intensely that sometimes I almost wish I had never written any books at all."

It's fairly shocking to learn that Lewis Carroll was so appalled by fame that he had some regrets about writing Alice in Wonderland. (It's also surprising to learn that he was such a fan of underlining.) But clearly, he really didn't like that whole celebrity thing.

What did it even mean to be famous in 1891? What was it like to be a celebrity in the days before TMZ and paparazzi and Twitter fights? Were people hiding in the bushes at Thomas Edison's house? Did W.E.B. Du Bois get hounded for autographs while getting his mustache groomed at the barber shop? Could it really have been all that bad?

Yes, clearly for Carroll it could, because some people are just not cut out to be famous.

I am also one of those people. Now, let me state this clearly, before anonymous internet commenters beat me to it: I am not claiming any major type of fame here. I had a taste of that celebrity lifestyle when I acted in movies that did well at the box office. I had that mobbed-in-malls, autograph requesting, red-carpet walking lifestyle for a few years -- until I was 22 and realized, like Carroll: I hated it. I found the rejection, the lack of privacy and acting as a puppet for someone else's writing to be increasingly harsh and unsatisfying. It threatened to completely overwhelm me. Panic attacks struck and I found myself gasping for breath in dark corners, clutching my chest in an attempt to keep my heart from ricocheting off my ribs and busting through the skin.

So, I quit.

But sometimes when people find out that I used to be an actor, they often ask, with this wide-eyed expression, why I would ever leave Hollywood. I try to explain that it's just a job, with all its pros and cons, and sometimes you get tired of a job and want to try something new. Some people give me this look that apparently people have been giving for 124 years, because Carroll references it in his letter:

"Of course there are plenty of people who like being looked at as a notoriety and there are plenty who can't understand why I don't share that feeling. And they probably would not understand how it can be that human beings should have different tastes. But it is true, nevertheless."

Not everyone is cut out to be a doctor, likewise, not everyone is cut out to be famous. Yet, unlike being a doctor, most people think they would be pretty good at being famous.

But we see people who are bad at being famous all the time. Some celebrities crash their cars, go on bigoted rants and get dragged out of theaters in handcuffs. The problem comes when we fail to remember that these are people simply doing a job. If someone is a bad bartender, they get fired, but unfortunately, it appears to be quite difficult to fire a celebrity. Poor job performance just seems to get them promoted up the celebrity hierarchy.

This disastrous behavior could be blamed on money or power or access to every indulgence imaginable, but I believe it's the result of being treated - as Carroll said - as a "lion." It sounds enviable, after all, who wouldn't want special treatment? But in reality, "special" inherently means "different." And it's hard to be different.

I've recently realized that in my desperate attempt to not be a lion, I became an ostrich. By pretending that 18 years of my life never happened, I was simply sticking my head in the sand. We all have a past that stomps its feet and demands to be dealt with. My past pops up during 90's movie marathons, regardless of whether I acknowledge it or not. While the past is not deserving of a staring role in the present moment, it can be worthy of a little thank you in the credits somewhere. Because where would any of us be without it?

I hope that Lewis Carroll got to a point where he could see that the work he did meant something to people and realized that he was not required to be a lion or an ostrich or even Lewis Carroll.

All he ever needed to be was C.L Dodgson.

————– You can leave a comment here, or join us on Facebook or Twitter

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• The things we leave behind
• Dueling definitions: the trouble with labels
• Open doors: thoughts on being proud

Don’t just do something - sit there

  The search for a deeper understanding of self is both inherently natural and completely exhausting.

That kind of self-reflection can leave you sweating and chewing your toenails if you aren't prepared for it. It’s the reason that we have reality television -- so that we don’t have to do the hard work of sitting with ourselves and trying to figure out who we truly are. But we do reflect, because it seems more selfish to just wander through life and not think about what you want your contribution to be.

Since I was a kid, I've had a nasty habit of getting so anxious about things that I hyperventilate and black out. It could be about a phone call or a party or merely pondering what the hell I am doing with my life. Panic attacks can happen anywhere. I can be in my living room or in a restaurant, when suddenly there is gasping and shaking and trying to fight the tunnel vision and convince myself (and anyone else who might be present) that I'm not actually dying.

My shrink recommended that I try meditation. She sent me home with stacks of books and the instructions to just sit there and breathe. Just sit there. Alone. In silence. With my own self. I would have preferred a recommendation to massage my eyeballs with sandpaper.

I had an entire film career based on the fact that I could let my thoughts run away with me. Acting required me to completely believe the worst possible scenario, such as the fact that my computerized house was really trying to kill me, and let my body react accordingly. My mind was the master, and my emotions needed to follow.

However, I tend to do what I'm told and so, I sat. Every emotion that I wished would stay lurking under the bed, got in my face. Those voices pointed out all the other people in the world who understood how to do this life thing just fine, and how pathetic it was that I had massive anxiety about going to the grocery store.

But I still sat.

I started going to a weekly group that did Yoga Nidra, a deep form of meditative relaxation. Most of the other people in the group were vets from Iraq and Afghanistan. They possessed this disconcerting combination of looking both very young and very world-weary. They picked at their cuticles and talked about their PTSD. They mentioned their lingering pain from combat injuries and they pulled down their sleeves and tried to cover up the scars.

I stayed quiet at the gatherings, deciding not to bring up the whole “I’m stressed because I’m a former child actor” thing. It lacked the drama of mortar fire and made me feel like a massive jerk.

Instead, I just listened. I listened to these young warriors who knew more about sacrifice and suffering than I ever would. One guy told me he hadn’t been able to sleep more than a couple hours a night since he got back from his tour. He said this "chanting hippie shit" was not his scene, but he had actually started sleeping since doing a meditation practice. So, he was happy to trek down the pathway, which was draped in Tibetan prayer flags and Obama signs, to come to this little shed near the chicken coop in a yoga teacher’s backyard. He’d do whatever it took.

We sat together and breathed deeply. We sat with the voices that tormented us and we sat with the uncomfortable unknown. We didn't fight with the doubts and fears and regrets, we just stared them down until they exhausted themselves and slithered away. We let go of the past and the future and simply practiced gratitude for this moment right here. Eventually, I noticed that I was spending less and less time gasping like a fish who had just leapt out of her bowl.

It wan't like some lightning bolt where I saw God.

But I saw some peace.

And then I saw that maybe those are kind of the same thing.

————– You can leave a comment here, or join us on Facebook or Twitter

You might also like:

• I can’t do everything
• If you’re a violet, be a violet: thoughts on authenticity
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Stepping back: lessons of 2014

As I said last year, I'm not really a fan of New Year's resolutions. They tend to be vague proclamations, glorifying some unrealistic ideal, and often resulting in a deep feeling of inadequacy and another lapsed gym membership.

I prefer to look back at what I learned over the past year. Once again, 2014 was a year of throwing myself into a free-fall of new and slightly terrifying situations. Some I managed okay, many I could have done better. But I can say this with total certainty: I showed up for my life.

Sometimes you need to believe in yourself even when some other people don't

I heard "no" a lot this year. I received a stack of rejections for my book. Each one made me want to hide in shame. But there was a tiny part of me that clung to a fundamental truth -- I came into this world to be a writer. That voice was almost drowned out by the much louder voice that said I should just quit this whole writing thing and take up cake decorating. But persistence tends to pay off. I could not be more proud that I found a supportive and enthusiastic publisher this year, and that my book will be published in June.

Sometimes people are more wonderful than you could have imagined

I remain in humbled awe of how kind you all are to me. You send me emails and tweets and Facebook messages and funny memes of dogs. You tell me about your families and your jobs and your dreams. You tell me how we are alike and how you feel connected. There are more of you now, and I can't always respond to everyone. But please know that I read every message and each one is more meaningful than I could ever express. You are why I show up at this keyboard every day.

Sometimes you need to do things that you swore you'd never do

I have continued to do talks at conferences and colleges. Two years ago, I would have said this was as likely as me becoming the heavy-weight champion of the northeast. The biggest shocker of all is that I actually enjoy it. This completely introverted girl with social anxiety and a general loathing for anything that requires more than sweatpants, actually has a good time talking in front of people. Go figure.

Sometimes the world fucking sucks

Robin Williams died. And it still breaks my heart.

And sometimes there is poignant beauty that comes from the world and its fucking suckiness

As a country, and as a little community here on this site, we started talking about depression, anxiety and loneliness. We connected and comforted each other and we told the people we love that we love them. We said the most important thing, over and over again. You are not alone. And you all inspired me to start working on my next book, which will be grounded in this topic. It will be honest and it will offer hope and it will be funny - because we have to be able to laugh.

Find a place inside where there's joy, and the joy will burn out the pain. ~Joseph Campbell

I wish all of you joy and peace in 2015.

xo,

~L

——– You can leave a comment here, or join us on Facebook or Twitter!

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Moving on: usefulness, beauty and a lot of cardboard boxes

"Have nothing in your home which you do not know to be useful, or believe to be beautiful."

~ William Morris

We're moving.

They say that moving is one of those highly stressful life events that ranks up there with divorce or death of a family member.

I love moving.

I know. It's weird.

We moved a lot when I was a kid, and I've continued that into my adulthood. I love any reason to get introspective and over-think things, and moving offers a plethora of opportunities for life evaluation.

When I was growing up and working on movies, l spent the majority of my time traveling on location and living out of a suitcase for three months at a time. I lived in Holiday Inns and corporate housing. I lived in other people's houses and unfurnished apartments where Mom and I used banker's boxes as tables. Life was very transient, and "stuff" never had much importance to me.

So, I love to purge and get rid of anything that is weighing me down. I give it all away. It lightens my load, simplifies my life and gives back to someone in need. Win/win/win.

Moving offers me a moment to really assess the things in my life. When it comes down to this reality - do I really want to carry this thing down two flights of stairs in this old house and then up two flights of stairs in my new house - it shines a whole new light. Does this thing really have meaning to me? Or do I have it just because I have it?

What else in my life have I been carrying for too long? What else is worth putting down and getting rid of? What pain, what shame, what anxiety? Because even four flights of stairs is nothing compared with holding on to something for forty years that is neither useful nor beautiful.

And maybe that emotional baggage was never even really mine to begin with. Maybe it's like that box of CDs that an ex-boyfriend left behind, or that wobbly coffee table that I inherited from my parents.

I feel like a snake shedding its skin. I get to make decisions about priorities and how I want my family to live. I get to paint my dining room orange. I get to start over and throw out all my assumptions about how things should be. Throwing my life into chaos reminds me that each day, I get to decide how to live. It doesn't have to be based on momentum and habit. I'm allowed to change and grow and leave that old, useless shit behind, like a pile of broken-down Ikea dressers from my 20s.

So, even though we are staying right here in Virginia, it feels like a whole new start - where only things useful or beautiful are allowed to stay.

Luckily, our dog is both.

Gracie stays.

————– You can leave a comment here, or join us on Facebook or Twitter

You might also like:

• The things we leave behind
• If you’re a violet, be a violet: thoughts on authenticity
• 35

Hey, wake up - this is your dream

---

A few weeks ago, I was sitting by a pond with my friend, T. It was a warm day and the pond looked as if it had been ripped out of Idyllic Ponds Monthly Magazine. There were gently rustling reeds, lazy koi fish kissing the surface of the water and a heron, arrogantly surveying it all from the shoreline.

T is a writer and an English professor and we were talking about writerly things, like muses, death, and Scotch. We talked about my book being published and he told me about the novel he was working on. We were perched on a wobbly stone bench and T stood up to stretch his legs and smoke a cigarette far enough away that I wouldn't complain about it too much. He exhaled pensively for a moment and looked back at me:

"So, I have to ask you this, what's it like to be living your dream?"

I laughed at him because the question seemed absurd. It feels strange to think of your own life like that. Most of us are more likely to tally up all the things we've not done, and focus on them.

When I look at my incredibly talented writer friend, I see his MFA that I'm envious of and his job in the academic surroundings that I admire. He's a creative soul whose apartment is filled with Escher prints and typewriters and masks that he made in college. But he'll downplay it all, even the things he's published, waving them away like the cigarette smoke that still manages to get in my eyes. And all the while, I'll feel inferior because I don't have advanced degrees and I don't even know how to make a mask -- and I'll wave away the beautiful moments in my own life.

Why are we compelled to move on to the next thing and discard our accomplishments? I've always felt that if just one person enjoyed my work, I'd die happy. But now Facebook is telling me that I need to keep tabs on pages that are similar to mine so I can "keep up." Suddenly, I'm in a world where 12,000 Facebook fans doesn't feel like enough.

Why do we change the rules on ourselves?

If we really were living our dream -- would we even notice?

When I get still for just a moment, I realize how astounding it all is. I'm a writer. That's the dream I've had since I was eight and compiled the Collected Works of Lisa Jakub. I'm also healthy and I have friends and family and a place to live. That's a dream, too.

So, my answer to T was rather dualistic:

Living my dream is wonderful. And it's exactly the same as life before I got a book deal.

I think most of us assume that if we are living our dream, then everything must be all shiny and effortless. Therefore, if it's not perfect, we can't be there, yet. I still have maintenance issues with my car that require me to spend three hours waiting at the repair place. My dog is still has seasonal allergies and intestinal issues. I used to get frustrated and cry because no one wanted to publish my book, now I get frustrated and cry because I have meetings with my publisher and I worry about disappointing them.

People have said that it must have been easy for me to get my book published because of "who I used to be." I won't detail the mountain of rejections from agents and publishers, the endless emails saying that no one is interested in a Hollywood story from a no-longer-famous person that doesn't involve orgies and rehab - but I'll just say, getting published was not easy.

But this is what we do, as humans. We tend to assume that everyone has it easier and better than us. They have connections or innate talent or more money or prettier hair. But none of that means that they don't have troubles and stress and heartbreak. It's just in different packaging.

Knowing those concerns are universal makes them feel so much more manageable. This is simply what it means to be alive. We might as well find some joy and gratitude in there, because life is never going to be perfect. For any of us. No book deal/MFA/sweet car will cure the essential human condition of uncertainty and unease.

But maybe being alive, being truly awake in your life, is the real dream.  Maybe the rest of it is just icing.

The ducks in the pond paddled towards us, looking up expectedly with their cutest begging duck faces. Since I only had bottled water and T only had gum, neither seemed to be appropriate offerings. The ducks got tired of watching us wax philosophical and glided away, muttering what I'm sure were disappointed profanities.

T and I left the pond to wander through the fallen leaves that were mostly obscuring the pathway. Kicking the leaves aside, we made our own path back to our lives. Back to our dreams.

————– You can leave a comment here, or join us on Facebook or Twitter

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• Your dream is stupid

• Reader question: on motivation, writing and everything else

Sticks and stones and broken bones: an anniversary

When I was 11 years old, I broke my back running into a burning building to save a puppy.

Sorry.

That's a lie.

But it sounds so much better than the truth.

When I was 11 years old, I broke my back falling out of a chair.

I was siting in one of those office chairs with wheels on them. I pushed back to get up, the wheels caught on the carpet, l fell backwards, hit a wall, crushed three vertebrae between my shoulder blades and got severe whiplash in my lower back.

It's not a good story. In any way.

I spent about five days in the hospital, then they sent me home, wearing a metal back brace and drugged up on liquid codeine. My mother put glittery, puffy stickers on the brace to cheer me up - but the little dolphins and angelfish dotting the icy metal contraption just seemed pathetic. Depressing. Like those velvet paintings of big-eyed children. They're supposed to be sweet and youthful but instead they stab your heart with a deep and hollow melancholy.

Months passed with me on the couch, counting the flowers on the wallpaper. I needed a wheelchair to go more than a few steps. I couldn't lift my arms up to read, so I rigged up a cookbook holder that connected to my brace so I could read Sylvia Plath endlessly. I watched Doctor Zhivago and wondered what my recovery would look like. I wondered if I would ever be able to ride horses again (yes) or walk in high heels (no, but I doubt that's really about the broken back). Mostly, I wondered when the pain would stop.

This Saturday will be the 24th anniversary of my injury. It is always a time of great introspection for me. I have very few lingering signs of the accident. The nerve damage has dissipated in the last 5 years (thank you, yoga) but my left leg still drags a little, zombie-like, when I'm tired. My right hip sits significantly higher than the left. But since my ability to ever walk again was once in question, it seems silly to mention such minutia.

The most notable result of my broken back is this profound sense of the tenuous nature of life. It became clear that one moment, one movement, one chance encounter, one turn to the left when you intended to go right - can change everything.

It can catapult you into triumph or catastrophe.

I know what it is to have my body betray me. To have my arms not be able to lift, my legs give out, and my back shiver with pain. And at a certain point, there is nothing to do but surrender to the tides. To know deeply that you'll be okay, whatever happens.

So this Saturday, I'll pay homage to my spine.

Because in many ways, I'm just learning how to use that beautifully strong backbone of mine.

————– You can leave a comment here, or join us on Facebook or Twitter

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Never enough: growing up airbrushed

I recently found this headshot from when I was 16 years old.

The blue pen marks indicate the parts of me that should be airbrushed.

That's the world I grew up in.

Even at 16, I had to be fixed, airbrushed and prettied up. I was never quite good enough as I was.

Now, when I look back at that time, I see a girl who had glowing skin and the ability to exist solely on Doritos while still having a thigh gap.

At 35, that thigh gap is long gone, but you know what I do have now?

• gray hair (because I'm lucky to get older and wiser and experience life)
• crow's feet (because I'm lucky to be able to laugh a lot)
• a little puffy roll where my abs should be (because I was lucky to go to Italy last month and eat gelato every day)

I'm done listening to a world that tells me that I should dye my hair and wear concealer and lose three pounds because that's the weight that Jennifer Aniston prefers to be.

The Blue Pen People have made us all insecure about those things, but for some reason we've accepted that. And now, ridiculously, we've picked up that blue pen and are scribbling all over ourselves and others, highlighting whatever physical attributes we deem to be "wrong."

There is so much negativity already in the world, why are we contributing by hating ourselves?

So, women (and men) of the world -- what would happen if we came together and collectively decided that we just don't care about the thigh gap? Or laugh lines? Or inadequate lashes?

What if we stopped judging other women, and ourselves, by silly criteria that have nothing to do with health or happiness? What if we just ended it? What if we decided to focus that energy on important, productive things that actually mattered? Let's stop cursing the darkness under our eyes, and let's light a candle.

It's easy to think that we have all the time in the world and that sometime tomorrow or next year we will learn to be kind and love our hips.

But life is precious -- and we just don't have time for this blue pen bullshit.

Enough is enough.

——– You can leave a comment here, or join us on Facebook or Twitter!

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• Clubbing baby actors
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The freedom to fail

I've been thinking about vulnerability lately. I suspect that's because this blog just passed one million views, I'm working with my editor on my book and recently did a reading of a chapter for an audience of about 100 people. All this is wonderful and I'm so grateful but it also kind of feels like standing naked in front of a football stadium.

Therefore, I've been thinking about what it means to put yourself out there, letting yourself be seen for the truth of who you are, and standing courageously to take whatever comes - praise, criticism or a sarcastic slow-clap of indifference.

I don't know about you, but that sounds scary as hell to me.

I doubt I'm alone with this. I see people struggling with perfectionism and fear of failing all the time.

Not wanting to ask for the raise or promotion at work.

Not wanting to try a new yoga class because other people might be more flexible.

Not wanting to bring up the difficult conversation that needs to be discussed.

So, what do we do about it? It's easy to look at someone else and tell them to go for it and no one at yoga cares what you look like and communication is important. But how do we do that for ourselves when we are terrified to fail at our jobs, fail with our friends, fail at being perfect?

I don't know the answer, but I wonder if there isn't peace and beauty to be found in the ordinary. In America, we are obsessed with the extraordinary. We think we need to be famous, or be in the top 1% of whatever, or do something that no one else has ever accomplished.

It doesn't have to be that way. We don't tend to expect that from anyone other than ourselves. It is possible to let go and enjoy our imperfection. Because in our imperfection, we find our individuality, our spirit, our joy. The people I love and respect most are the ones who embrace their beautifully flawed human-ness.

I had this thought recently:

When I'd rather fail than quit, everything becomes possible.

I've been held back by being afraid to fail for too long.

What if people think I'm a terrible writer?

What if I really am as washed up and irrelevant as anonymous HuffPo commenters say?

What if I make spelling mistakes in my blog posts?

I'm tired of living in fear that I might fail or look stupid or fall on my face.

I might.

But on the other hand -- I might not.

(Okay, when it comes to spelling in blog posts, I definitely will make mistakes, but luckily you readers are kind enough to gently point those out without too much ridicule.)

The point is that I might be able to reach people and connect and make some sort of a difference somehow - and that possibility is too valuable to give up just because I'm feeling like a scaredy cat. It seems that lots of people have an opinion about my life. I just need to remember that my opinion counts, too. In fact, it counts most.

So when I saw this sign while I was out for a walk, it totally stopped me in my tracks.

What would I do if I were free from worry and fear and self-doubt? What would I do if I stopped being so concerned about seeming perfect? What would I do if I had faith that I was fully capable of picking myself up even if I did fall on my face?

Who knows?

But it just might be fun.

(For more on perfectionism and vulnerability - check out the staggeringly insightful Brené Brown.)

————– You can leave a comment here, or join us on Facebook or Twitter

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Farewell to Robin Williams: a thank you note

robin

Robin Williams died today.

It seems surreal to write that.

But since writing is the way I process the incomprehensible -- I find myself writing.

Everyone is tweeting and facebooking and calling into radio shows about what a great talent Robin was.

Yeah. He was. But that wasn't what I adored about him. It was the fact that he was an incredibly kind human being.

When I was 14 years old, I went on location to film Mrs. Doubtfire for five months, and my high school was not happy. Originally, they had agreed to let me do my school work remotely with a tutor and send it back to the school. (Kid actors are required to do three hours of school work everyday on set. ) But, my job meant an increased workload for teachers, and they said they were not equipped to handle a "non-traditional" student. So, during filming, they kicked me out.

It's devastating, at 14, to have your formal education terminated. I felt like a freak and a reject. When I arrived at work the next day, Robin noticed that I was upset and asked me what was wrong. I explained what had happened, and shortly after that, he handed me a letter that he had written to my school. He explained that I was just trying to continue my education while pursuing my career. He wrote embarrassingly kind things about my character and my work, and requested that they reconsider and allow me to return to my classes.

When I told him I still didn't think they would take me back, he said, "It's kinda like Amnesty International. That school just needs to know that people know the truth."

The school framed the letter. They hung it in the principal's office. But they didn't invite me to return to school.

But here's what matters from that story. Robin stood up for me. He was in my corner. I was only 14, but I had already seen that I was in an industry that was full of back-stabbing. And it was entirely clear that Robin had my back.

I know I said thank you at the time and I'm sure I wrote one of those stiff thank you notes that 14-year-olds write with slanting lines and spelling mistakes. But that all seems so insufficient now.

Even though I had not spoken with Robin in a very long time, I always assumed there would be some future opportunity to tell him that his letter changed my life. It taught me that you stand up for the things that matter. And even if your attempts fail, you tried. You told the truth. You took care of your friends. You fought back.

None of us really know what fights Robin was battling* but I know his struggles were not uncommon. It's estimated that 16 million people in the US have struggled with depression - and I include myself in that statistic. It's real and it's not shameful and there is help available.

You can bring it to the light, you can tell the truth, you can go to a meeting, you can reach out to a friend.

None of us are alone.

And if you have someone in your life who you are grateful for -- someone to whom you want to write another heartfelt, slanted, misspelled thank you note - do it. Tell them they made you feel loved and supported. That they made you feel like you belonged somewhere and that you were not a freak.

Tell them all of that.

Tell them today.

-----------------

The number for the National Suicide Prevention Lifeline is 1-800-273-TALK (8255)

*ETA - Since I wrote this article, Robin's wife publicly discussed his other health issues. Obviously, I don't know the reasons for his decision but I do know that he had struggled with depression, regardless of whether it was a factor here. Depression was something that he and I talked about. I'm not intending to diagnose anyone - just sharing a story about someone I loved.

Here is the letter:

Viva L'Italia

"If we get married, we should have our wedding here because it's so romantic." I choked on the chocolate chip gelato I was shoving in my face.

"Dude - you can't just say shit like that."

(I've always known how to ruin a moment.)

But the thing was - I loved him exactly because he'd say shit like that. He was confident and authentic and didn't play games.

We'd been dating for all of 3 months - but we'd been friends for 5 years before that. And suddenly one day, I couldn't imagine life without him. He was my partner. He felt like home. And he was right, Italy was incredibly romantic.

But, I was 22 years old, I swore I'd never get married, and I wasn't totally sure that I could give up the habit of making out with my co-stars in my trailer during lunch breaks. But he was the first guy that really made me consider it. That's why I had brought him to Italy.

For the year or two prior, I had been contemplating a slow exit out of acting - I thought maybe I'd be happier working behind the camera. I produced a short film called Day After Day and it was selected to be in a showcase at the Cannes Film Festival. What a perfect way to show off to my new boyfriend.

So, three months into our relationship, I invited him to come to France on my work trip to take the film to the festival. We traveled around Italy as well - which is where he made me choke on chocolate chip gelato.

Four years later, I realized I really was done with kissing boys in my trailer (and actually, I realized I was done with the trailers and the films that provided them, as well) so we went back to Italy and said vows.

And now, after 9 years of marriage, we are on our way back to Italy to celebrate my husband's 40th birthday. Because I married the kind of guy who says that what he wants most for his birthday is to go back to that very romantic place.

He always has the best ideas.

So, I'll be back in a couple of weeks. I'll eat some gelato for you.

——– You can leave a comment here, or join us on Facebook or Twitter!

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The things we leave behind

The smell of humidity and rot was strong in the air. But it was a pleasant smelling rot - the gentle softening and giving way of enormous trees to a million tiny insects and bacteria. Butterflies sliced zigzags through the air and landed on sun-warmed rocks to splay out their saffron wings. Branches strewn out on the path suddenly lifted their serpentine heads and lazily slithered into the brush.

What my Dad wanted for his 60th birthday was to go hiking with me, so we went hiking. We crossed an icy river, our feet tingling from the cold and slipping on moss-covered rocks. We waved away the little flies that buzzed persistently behind our sunglasses.

The old stone chimney was hiding just off the path, amongst over-grown vines and fallen trees. It was all that remained of a cabin. When the Shenandoah National Park was formed in the 1930s, most of the residents left the area - but the man who lived here decided to spend his final days in his cabin. After he died, the cabin was destroyed. Only the chimney remains.

It got me thinking about the things we leave behind. I've always been pretty aware of my own mortality and physical limits. Maybe because one of my early acting jobs involved being shot and killed in a restaurant when I was 6. Maybe because I broke my back when I was 11. Maybe because my dearest friend died of lupus when we were 19.

I've never felt invincible.

The wonderful and terrible thing about movies is that they last a really, really long time. I find that disconcerting for many reasons. One reason is that there is footage out there of me singing - which is a total atrocity. But also, in many ways, it feels like what remains of me is a lie. It's frame after frame of me wearing things I didn't pick and saying words I didn't choose. It's me pretending to be someone I'm not.

Maybe that's one of the reasons I write - so that I leave something lasting. Something that is truly me, not simply the shell of me, acting like someone else. I think it's natural to want to create something meaningful that endures beyond yourself. Andrew Carnegie called it the desire to "do real and permanent good."

Personally, I've never felt the desire to have children and pass on my DNA, so I need to find another way to leave my mark on the world. It doesn't need to be perfect or spectacular. I don't think I'm going to cure Alzheimer's or rid the world of bigotry. It doesn't have to be bigger or better or more impressive than what other people have done.

It just has to be a true reflection of me. It has to be my best effort. My passion. The thing that my heart feels is right, the thing that refuses to be defeated by my relentless worries and insecurities. It's what happens when I finally get out of my own way and do the work I was meant to do.

That's what our mountain man in the Shenandoah National Park did. He found a way to live and die in his little place in the woods. That was his legacy. His passion. And what remains is that chimney he built. Strong, solid, proud.

The forest will come and claim the chimney at some point, just as eventually everything changes into something else. Nothing remains static forever. Even the movies and words will fade and become obsolete. That's just the nature of impermanence.

But for at least a little while longer, it will all mean something. It will mean passion and persistence and it will reflect the inherent beauty of creating the life you truly want to live.

————–

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Perceptions of the past

“Reality leaves a lot to the imagination.”

― John Lennon

"What are you writing now?" He asked me from across the folding table.

"It's a memoir," As soon as the words came tumbling out of my mouth, I realized how loaded they were.

I was standing across from James Frey. They guy who wrote A Million Little Pieces and got publicly slammed by Oprah when the world discovered that much of his memoir was fabricated.

He laughed and rubbed his eyes beneath his glasses.

"Oh God, just....just...call it fiction. Please."

I didn't know I was going to be having that conversation with James Frey last week when I went to Book Expo America in New York. I was expecting to have a couple of meetings with publishers, score some free advance copies of books, see some writer friends and have my agent pick up the tab for dinner. I wasn't expecting to be sent into a philosophical quandary about the nature of truth.

There are several ways you can come down on The James Frey Thing. Some people think he's a liar scumbag. Some people think he was backed into a corner by his publisher and forced to call his book a memoir when he always intended it to be fictional. Some people think he wrote something beautiful and poignant regardless of its accuracy.

But let's set aside our desperate urge to pass judgment for a moment - let's not defend or condemn his actions. Because either way, there are a few things that are pretty clear cut about The James Frey Thing.

• He wrote a book that resonated with many people
• He made all non-fiction writers think about their own relationship to reality
• And he made everyone a little scared of Oprah

I think I've got a pretty good grasp on reality. I also think most people think that about themselves.

In my book and my blog, I write stories about my life. I believe them to be true. It also occurs to me that there might be people who read what I write and have a completely different recollection of that event.

I've told the story a million times about how I became an actor. I was in a mall with my parents when I was three years old and a man approached us and wanted me to be in a commercial his company was casting. Recently, I was telling the story on a radio show and later my mom called me to say it was in a market, not a mall. But I always thought it was a mall. When I think about it, I see fluorescent lighting and a food court -- not an open, breezy market with baskets of colorful fruit and glassy-eyed fish lying on piles of ice. But apparently, I've just filled in the details where my memory has faltered.

Memory is a slippery thing - it picks and chooses the moments it wants to cling to and it changes rooms and conversations and intonations. It makes you braver or funnier or more awkward than you actually were.

Of course, there are details that are (or should be) concrete. I'm not recommending you claim you had a root canal without anesthetic if you didn't. But what is interesting and important about telling our stories is the emotion and deeper meaning that we bring to it. And that belongs to the storyteller alone. We own it. There are so many ways of seeing the world and understanding the consequences, but our perception of reality takes precedence when we get brave enough to open up and tell our story.

What really matters when reflecting back is - what came from that experience? Was there joy or pain? What was learned? Where did it lead? How can it help someone else and do something good?

That's what our memories are really for.

Well, that -  plus the glorious feeling of humiliation that we actually used to wear fringed denim vests.

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Dueling definitions: the trouble with labels

I've been going to these writing conferences. They can be quite intimidating, especially for an introvert like myself. They are in huge open rooms with florescent lighting and too much air-conditioning blasting from dusty vents. There are armies of tiny water bottles and people who really want you to wear badges. I go to these conferences to learn how to do the non-writing part of being a writer. These things are about the chatting. The promotion of yourself. The handing out of cards. The perfecting of the encouraging nod at the lady who writes for The New Yorker and who, ironically, is telling a very boring story.

Even though I wish I could just stay home and put letters and spaces together forever without any human interaction - I need to learn, so I go to conferences.

I was at one recently and I was talking to a man. If you were going to cast a movie and needed someone to play the role of "Writer" you would hire this dude. He was old and white and wore a sports coat with elbow patches on it. He carried a leather briefcase that was worn and reminiscent of a saddle. You just knew he wrote with a fountain pen. It was all disappointingly cliché.

We chatted for a little while and then exchanged cards. His card had things like PhD written on it. When I handed him mine, he looked at it for a moment.

Eventually, he raised his caterpillar eyebrows. He made a sound that was somewhere between a snort and that thing you do when you are trying to clear phlegm.

"Writer, huh?"

It was clear that whatever my credentials may or may not be, he wasn't buying it.

I wanted to crawl under a table and die. Conveniently, I was standing right next to a folding table that held all the published books of the published writers who were not me. The "real" writers who had books you could hold and run your thumb over the SKU number. Perhaps the weighty, profound thoughts contained in those published books would collapse the table, crush me and put me out of my hack misery.

I swore I'd never go to one of those conferences again.

But then I realized -- why did this guy get to define me?

I am a writer. You know how I know that?

• Because I sit down every day at 7:30 am and write. And I don't stop for the next 5 hours.
• Because I get up in the middle of the night and run to my desk to write down ideas I have for a story.
• Because I've been writing to comfort myself and process the world since I was four years old.
• Because if I don't write for a few days, I get a little crazy.

And yes, my words appear in magazines/blogs/online publications with a byline and a photo -- but above all, I am a writer because I say I am. I am the one who gets to define myself. Not Mr. Elbow Patches. Not anonymous internet commenters. Not even my family or friends. Me. Just me.

It gets dangerous if we let other people do our sorting and categorizing for us, regardless of whether we are talking about profession, politics, race or life choices. When others slap their own labels on us, we are vulnerable to their whims and biases. Most dangerous of all: when we let people tell us who we're supposed to be, after a while, we become inclined to believe to them.

Let us return to the enduring wisdom of Friends for a moment.

Rachel: It's like all my life everybody keeps telling that I'm a shoe. You're a shoe, you're a shoe, you're a shoe! But what if I don't want to be a shoe anymore? Maybe I'm a purse, or a hat... I don't want you to buy me a hat, I'm saying I am a hat! It's a metaphor, daddy!

That's why we love Rachel. She decided to be a hat. But it's challenging to be a hat. Sometimes it's easier to be the shoe everyone says you are.

I don't know if the man at the conference would have been happier if I was a shoe. I'm not sure what he wanted from me. Maybe if my card had said actor or housewife or frozen banana salesperson, it would have made him more comfortable. But for whatever reason, writer didn't seem to work for him.

So, I say this with the utmost respect: fuck him. Fuck the judgment and the assumption that he gets to define who I am and how I lead my life.

I'm a hat, dammit. A writing hat.

I don't know what you are. You might be a hat or a shoe or a frozen banana salesperson. You might not really know what you are. That's totally cool. That's the adventure and joy of life - you get to figure that out. And that's a constant process, because you will evolve and then you get to start the self-discovery all over again.

But however it all plays out, the crazy, twisting, hairpin turns of your life, please don't give the power of definition over to anyone else. It's your birthright. You get to keep that, regardless of how many tweed jackets, advanced degrees or SKU numbers anyone else has.

You define you.

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