I recently did a talk about mental health and mindfulness at a big financial firm. (And I signed an NDA so I can't tell you the name of it.) Corporations are not known for being really safe and open spaces for discussing things like this. But I want to change that. 

In this episode, I talk about what happened when I went to a place that's not comfortable with this topic, and I talked about the awkward things.

And then I made them meditate. 

Some helpful resources

20-minute beginner yoga class from my basement

My guided meditations on Insight Timer

Facebook Live event: mindfulness Q&A

My book - Not Just Me: Anxiety, depression, and learning to embrace your weird (signed copies available)

Want to submit a request for me to talk at your workplace? Contact me here.

By the way, it turns out that it costs money to create a podcast - there are podcast hosting site costs and equipment, etc. I've decided not to accept advertisers for the Embrace Your Weird Podcast so if you would like to show your support, you can set up a one-time or monthly donation via Paypal to help with costs. And I might even send you a little Thank You something...