30 years ago last week, I broke my back on a film set. I had lingering pain and nerve damage for decades. 

This episode is all about questioning why it is so common to hate our bodies, why many of us are constantly living from a place of trying to change and improve them. What happens if we decide to opt-out from that narrative and live from a place of gratitude? Can we shift the energy we spend on the scale and actually do something productive with that, instead?

Theme song by Night Teacher

Rambling Rose

Beginner yoga classes

Sassy back photo:

By the way, it turns out that it costs money to create a podcast - there are podcast hosting site costs and equipment, etc. I've decided not to accept advertisers for the Embrace Your Weird Podcast so if you would like to show your support, you can set up a one-time or monthly donation via Paypal to help with costs. And I might even send you a little Thank You something...

Donating not possible? No worries, iTunes reviews are worth their weight in gold. :)