If you've made any health-related new year's resolutions - this is the episode for you. Feeling overwhelmed by wanting to change but not knowing where to start? Are your resolutions totally forgotten by mid-January? I talk to holistic wellness coach Cecily Armstrong about intuitive eating, self-compassion, and why sometimes it's totally fine to have a food-product covered in spray cheese. 

Links to things we talked about

Get more info on Cecily, and work with her in person or remotely

Learn about intuitive eating

One of my favorite recipes of Cecily’s that I make for dinner pretty much once a week - Kale Medley

The Mood Cure - book on the connection between food and mental wellness

That Sugar Film

Michael Pollan’s book Food Rules

Cecily’s Hot Chocolate

(Play with the amounts so that it suits you!)

Ground cacao beans 

Coconut milk

Stevia 

Pinch of Celtic sea salt

The theme song is called “Beautiful” from the band Red Bird. Check them out live in Portland, Oregon, or online at RedBirdBand.com

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