Lisa Jakub: Keynote Speaker | Author | Mental Wellness Expert

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You've been asking for it: a yoga video

I get so many requests to do yoga videos, so I finally did one!

This short and sweet yoga practice is my favorite way to start the day, and it’s great for beginners. Just take it at your own pace, listen to your body, and have fun because seriously…it’s just yoga.

Subscribe to my channel on YouTube for more videos - yoga themed and not. :)

Hope you enjoy it!