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      <image:title>Substack - Why yoga isn't relaxing</image:title>
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      <image:title>Substack - Sit Your A$$ Down: a special (profane) meditation for Veterans</image:title>
      <image:caption>On an Expedition Balance retreat in Texas. ExpeditionBalance.org for more info.</image:caption>
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      <image:title>Substack - What I've been up to (according to the internet)</image:title>
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      <image:title>Substack - What I've been up to (according to the internet)</image:title>
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      <image:title>Substack - What I've been up to (according to the internet)</image:title>
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    <loc>https://hellolisajakub.com/blog/2013/03/22/hello-my-name-is</loc>
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      <image:title>Substack - Hello, my name is Lisa Jakub and I used to be an actor (Or: The answer to "why did you quit acting?")</image:title>
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    <loc>https://hellolisajakub.com/blog/2019/4/24/on-pain</loc>
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    <lastmod>2019-04-24</lastmod>
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      <image:title>Substack - On pain: the beautiful/awful</image:title>
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    <lastmod>2018-12-04</lastmod>
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      <image:title>Substack - Embrace Your Weird Online Class!</image:title>
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    <lastmod>2018-11-07</lastmod>
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      <image:title>Substack - The "I'm overwhelmed by the news" meditation</image:title>
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    <loc>https://hellolisajakub.com/blog/2018/8/22/last-call-for-a-writing-and-wellness-retreat-in-north-carolina</loc>
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    <lastmod>2018-08-22</lastmod>
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      <image:title>Substack - Last call for my writing and wellness retreat in North Carolina!</image:title>
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      <image:title>Substack - Last call for my writing and wellness retreat in North Carolina!</image:title>
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    <lastmod>2018-11-07</lastmod>
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      <image:title>Substack - Free meditations for you -- from my closet</image:title>
      <image:caption>Insight Timer Meditation</image:caption>
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    <loc>https://hellolisajakub.com/blog/2018/06/28/can-you-make-art-during-a-crisis</loc>
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    <lastmod>2018-07-22</lastmod>
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      <image:title>Substack - Can you make art during a crisis?</image:title>
      <image:caption>  Art by susanmcculley.com</image:caption>
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      <image:title>Substack - Three upcoming workshops: Wanna hang out?</image:title>
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      <image:title>Substack - Three upcoming workshops: Wanna hang out?</image:title>
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      <image:title>Substack - Three upcoming workshops: Wanna hang out?</image:title>
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      <image:title>Substack - Three upcoming workshops: Wanna hang out?</image:title>
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    <loc>https://hellolisajakub.com/blog/2018/05/31/metoo</loc>
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    <lastmod>2018-07-22</lastmod>
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      <image:title>Substack - #MeToo</image:title>
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    <loc>https://hellolisajakub.com/blog/2018/05/21/well-never-be-royals-princess-diana-tried-to-set-me-up-on-my-first-date</loc>
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      <image:title>Substack - We'll never be royals: Princess Diana tried to set me up on my first date</image:title>
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      <image:title>Substack - Olive: our anxiety</image:title>
      <image:caption>The FRAZZLED early days of dog-motherhood</image:caption>
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      <image:title>Substack - Olive: our anxiety</image:title>
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    <lastmod>2018-07-22</lastmod>
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    <lastmod>2018-07-22</lastmod>
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      <image:title>Substack - Last chance to apply for Veteran's retreat in Texas!</image:title>
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      <image:title>Substack - Last chance to apply for Veteran's retreat in Texas!</image:title>
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      <image:title>Substack - Last chance to apply for Veteran's retreat in Texas!</image:title>
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      <image:title>Substack - Last chance to apply for Veteran's retreat in Texas!</image:title>
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      <image:title>Substack - Last chance to apply for Veteran's retreat in Texas!</image:title>
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      <image:title>Substack - Last chance to apply for Veteran's retreat in Texas!</image:title>
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      <image:title>Substack - Last chance to apply for Veteran's retreat in Texas!</image:title>
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      <image:title>Substack - Last chance to apply for Veteran's retreat in Texas!</image:title>
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      <image:title>Substack - Last chance to apply for Veteran's retreat in Texas!</image:title>
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    <loc>https://hellolisajakub.com/blog/2018/03/14/accurate-not-arrogant-admitting-your-strengths</loc>
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    <lastmod>2018-07-22</lastmod>
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    <loc>https://hellolisajakub.com/blog/2018/01/30/dear-gods-of-whatever-a-prayer-from-a-highly-sensitive-person</loc>
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    <lastmod>2019-01-03</lastmod>
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      <image:title>Substack - Dear Gods of Whatever: a prayer from a highly sensitive person</image:title>
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    <loc>https://hellolisajakub.com/blog/2018/01/01/happy-new-year-sale-not-just-me-for-just-2-99</loc>
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    <lastmod>2018-07-22</lastmod>
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      <image:title>Substack - Happy New Year Sale: Not Just Me for just $2.99!</image:title>
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    <loc>https://hellolisajakub.com/blog/2017/11/29/how-to-love-someone-who-has-anxiety</loc>
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    <lastmod>2019-05-21</lastmod>
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      <image:title>Substack - How to love someone who has anxiety</image:title>
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    <loc>https://hellolisajakub.com/blog/2017/11/01/new-retreat-at-kripalu-in-massachusetts-writing-yoga-for-anxiety</loc>
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    <lastmod>2018-07-22</lastmod>
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      <image:title>Substack - New retreat at Kripalu in Massachusetts: Writing &amp; Yoga for Anxiety</image:title>
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      <image:title>Substack - New retreat at Kripalu in Massachusetts: Writing &amp; Yoga for Anxiety</image:title>
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      <image:title>Embrace Your Weird Podcast - Season 1, Ep. 5 - The old days: movies, acting, and being a quitter - George Lucas in Love</image:title>
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      <image:title>Embrace Your Weird Podcast - Season 1, Ep. 5 - The old days: movies, acting, and being a quitter - Matinee with Simon Fenton</image:title>
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      <image:title>Embrace Your Weird Podcast - Season 1, Ep. 5 - The old days: movies, acting, and being a quitter - Dream House</image:title>
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      <image:title>Embrace Your Weird Podcast - Season 1, Ep. 5 - The old days: movies, acting, and being a quitter - My first headshot</image:title>
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      <image:title>Embrace Your Weird Podcast - Season 1, Ep. 5 - The old days: movies, acting, and being a quitter - Mrs. Doubtfire school trailer with Matt Laurence and Mara Wilson</image:title>
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      <image:title>Embrace Your Weird Podcast - Season 1, Ep. 5 - The old days: movies, acting, and being a quitter - Cottonelle commercial</image:title>
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      <image:title>Embrace Your Weird Podcast - Season 1, Ep. 5 - The old days: movies, acting, and being a quitter - Chef Boyardee advertisement</image:title>
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    <image:image>
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      <image:title>Embrace Your Weird Podcast - Season 1, Ep. 5 - The old days: movies, acting, and being a quitter - A book nerd on set of Friday the 13th the Series</image:title>
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      <image:title>Embrace Your Weird Podcast - Season 1, Ep. 5 - The old days: movies, acting, and being a quitter - With Robin Williams</image:title>
      <image:caption />
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  <url>
    <loc>https://hellolisajakub.com/podcast/2018/9/18/episode-6-anxiety-in-relationship-an-interview-with-my-totally-un-anxious-husband</loc>
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      <image:title>Embrace Your Weird Podcast - Season 1, Ep. 6 - Anxiety in relationship: an interview with my totally un-anxious husband</image:title>
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  <url>
    <loc>https://hellolisajakub.com/events/2022/4/7/expedition-balance-veterans-retreat</loc>
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    <lastmod>2021-12-10</lastmod>
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    <lastmod>2024-02-21</lastmod>
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      <image:title>About</image:title>
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  </url>
  <url>
    <loc>https://hellolisajakub.com/that-girl</loc>
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    <lastmod>2025-10-11</lastmod>
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      <image:title>The memoir: You Look Like That Girl</image:title>
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      <image:title>The memoir: You Look Like That Girl - Hardcover, ebook, or audiobook available!</image:title>
      <image:caption>Book cover of You look like that girl. Lisa with a cup of tea sitting in a cafe, smiling at the camera.</image:caption>
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    <image:image>
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      <image:title>The memoir: You Look Like That Girl - Lisa on set dressed as a princess reading a book</image:title>
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      <image:title>The memoir: You Look Like That Girl - Lisa producing a short film, wearing headset</image:title>
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      <image:title>The memoir: You Look Like That Girl - Lisa at age four acting in a Cottonelle commercial.</image:title>
      <image:caption />
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    <image:image>
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      <image:title>The memoir: You Look Like That Girl - A contact sheet for Lisa's headshots when she was about 9 years old.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5257b925bf020dc425d238/1532282510961-ENYLZU7GSOVX3X387QMK/Screen+Shot+2018-07-22+at+2.00.27+PM.png</image:loc>
      <image:title>The memoir: You Look Like That Girl - Publicity shot from Matinee, Simon Fenton with his arm around Lisa</image:title>
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    <image:image>
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      <image:title>The memoir: You Look Like That Girl - Lisa in an advertisement for soup, age four</image:title>
      <image:caption />
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    <image:image>
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      <image:title>The memoir: You Look Like That Girl - The kid cast of Mrs. Doubtfire, Mara Wilson, Matt Lawrence, and Lisa, all hugging</image:title>
      <image:caption />
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    <image:image>
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      <image:title>The memoir: You Look Like That Girl - Photo from Independence Day, Lisa walks towards camera looking amazed.</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5257b925bf020dc425d238/1532355195868-5303J6HQ2XDS3WW2B3CI/Screen+Shot+2018-07-23+at+10.10.14+AM.png</image:loc>
      <image:title>The memoir: You Look Like That Girl - From the premiere of Mrs. Doubfire. Lisa stands with Mara Wilson and Matt Lawrence. They are all holding hands.</image:title>
      <image:caption />
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    <image:image>
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      <image:title>The memoir: You Look Like That Girl - Lisa in the TV movie Dream House. Wearing a tank top and green necklace.</image:title>
      <image:caption />
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      <image:title>The memoir: You Look Like That Girl - Lisa Jakub and Robin Williams from Mrs. Doubtfire. Lisa looks upset, Robin touches her face.</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>The memoir: You Look Like That Girl - From George Lucas in Love. Lisa smiles while wearing a yellow top, and hair buns like Princess Leia</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5257b925bf020dc425d238/1532355201314-VDRN1YFZYQH258I7GJLZ/Screen+Shot+2018-07-23+at+10.08.52+AM.png</image:loc>
      <image:title>The memoir: You Look Like That Girl - A trading card with some of the actors from Independence Day</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5257b925bf020dc425d238/1532355201665-OGY2CWTM2ZP5XG1RH981/Screen+Shot+2018-07-23+at+10.08.27+AM.png</image:loc>
      <image:title>The memoir: You Look Like That Girl - Lisa Jakub touches Robin William's face, as he is dresses as Mrs. Doubtfire.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5257b925bf020dc425d238/1532355202621-WGO3MP4T12CFW6WVR69V/Screen+Shot+2018-07-23+at+10.08.12+AM.png</image:loc>
      <image:title>The memoir: You Look Like That Girl - Lisa Jakub meets Princess Diana and curtseys, as they both smile.</image:title>
      <image:caption />
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  <url>
    <loc>https://hellolisajakub.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2025-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5257b925bf020dc425d238/1691500696633-BP0WYCWRLKEVWTNRJKX6/Screenshot+2023-08-08+at+9.10.40+AM.png</image:loc>
      <image:title>Lisa Jakub</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5257b925bf020dc425d238/7394f860-6928-439d-aec4-1c62e6f67db3/Screen+Shot+2022-07-31+at+12.49.45+PM.jpg</image:loc>
      <image:title>Lisa Jakub - Keynote, motivational, inspirational &amp; corporate events</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5257b925bf020dc425d238/75a370ec-097b-4151-873d-79fdda2b8dc6/Screen+Shot+2022-07-31+at+8.29.18+AM.jpg</image:loc>
      <image:title>Lisa Jakub - Support, tools, and community</image:title>
      <image:caption>BlueMala.com offers mindful practices for daily mental wellness. Videos and articles on mindfulness tools, live yoga and meditation classes, and a pay-what-you-can membership community where you might just find your new best friend. Click here to Visit Blue Mala</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5257b925bf020dc425d238/1533849295891-9U542DS7PZD310WKSK5B/Screen+Shot+2018-08-09+at+5.14.18+PM.png</image:loc>
      <image:title>Lisa Jakub</image:title>
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    <image:image>
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      <image:title>Lisa Jakub</image:title>
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    <image:image>
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      <image:title>Lisa Jakub</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5257b925bf020dc425d238/1533849308638-61UBUFM9X8MUSF6MHWH8/Screen+Shot+2018-08-09+at+5.13.39+PM.png</image:loc>
      <image:title>Lisa Jakub</image:title>
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  <url>
    <loc>https://hellolisajakub.com/contact</loc>
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    <lastmod>2025-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5257b925bf020dc425d238/1532183383030-DWFMXQIT88M808L48VUW/Screen+Shot+2018-07-21+at+10.24.12+AM.png</image:loc>
      <image:title>Contact</image:title>
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  </url>
  <url>
    <loc>https://hellolisajakub.com/not-just-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5257b925bf020dc425d238/1598025591137-3FS3TDMWB2QH4MO2OCDQ/Screen+Shot+2020-08-21+at+11.59.28+AM.png</image:loc>
      <image:title>The Anxiety Book: Not Just Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5257b925bf020dc425d238/1542460071990-XZQF57HZO35WTF1YYZ4T/NJM+-+Kindle+cover.jpg</image:loc>
      <image:title>The Anxiety Book: Not Just Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5257b925bf020dc425d238/1532300383445-NJ2HBQJJEFOLT50RQ6R0/Screen+Shot+2018-07-22+at+6.56.08+PM.png</image:loc>
      <image:title>The Anxiety Book: Not Just Me</image:title>
      <image:caption>Example of a sun salutation : click the link for detailed description</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hellolisajakub.com/hello</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5257b925bf020dc425d238/1535660946355-SC3GQ6G706JX08RSZ2RH/Screen+Shot+2018-08-30+at+4.28.44+PM.png</image:loc>
      <image:title>hi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5257b925bf020dc425d238/1535662542883-C99A8CF8VER63S8WZ53Q/L+Jakub.jpg</image:loc>
      <image:title>hi</image:title>
      <image:caption>Who the heck am I? Well, I'm an author, speaker, workshop leader, Kripalu yoga teacher, retired actor and a proud dog-mom. In my old life, I was in more than forty films and television shows, like Mrs. Doubtfire and Independence Day, but you're probably going to think we went to high school together.</image:caption>
    </image:image>
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  <url>
    <loc>https://hellolisajakub.com/resources</loc>
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    <lastmod>2021-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5257b925bf020dc425d238/1587741258575-VRJYCS5KC9IL0WI7KP8V/Screen%252BShot%252B2020-04-24%252Bat%252B11.11.06%252BAM.jpg</image:loc>
      <image:title>Resources</image:title>
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  <url>
    <loc>https://hellolisajakub.com/yoga</loc>
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    <priority>0.75</priority>
    <lastmod>2024-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5257b925bf020dc425d238/1659226350644-G8IN2ITWOQ2RRUD9X7TI/Screen+Shot+2022-07-30+at+8.11.40+PM.png</image:loc>
      <image:title>Yoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5257b925bf020dc425d238/862bba8a-11f7-4ce9-a653-c92057686841/Screenshot+2024-06-21+at+9.50.55%E2%80%AFAM.png</image:loc>
      <image:title>Yoga - Yoga for everybody</image:title>
      <image:caption>Beginners, Veterans, anxious people, folks with physical limitations. Everyone is welcome. Dogs, too.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5257b925bf020dc425d238/1617133479366-S17H5HX2POOB9BX51CF1/Screen+Shot+2021-03-30+at+3.43.39+PM.png</image:loc>
      <image:title>Yoga - Quotes from my students:</image:title>
      <image:caption>“By the end of the hour, I am amazed how I can feel so calm, so joyful, so grateful to the point of tears.” “I highly recommend the class. I am the most “beginning of beginners” and Lisa is a great instructor.”  “These classes have shifted my mind, body, and soul.” “Thank you for keeping it real, for the many options you provide, and for your outstanding teaching. It is changing my life, as well as my husband's! Our anxiety is always better after your class, and it helps us sleep better too.”</image:caption>
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  <url>
    <loc>https://hellolisajakub.com/fire-monkey</loc>
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    <priority>0.75</priority>
    <lastmod>2023-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5257b925bf020dc425d238/1614783147746-NAQGN8WP66Y3LY9GC7J5/Screen+Shot+2021-03-03+at+9.51.55+AM.png</image:loc>
      <image:title>Fire Monkey Central</image:title>
    </image:image>
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  <url>
    <loc>https://hellolisajakub.com/veteran</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5257b925bf020dc425d238/1693312103967-FFA9ARWB1YHAO98EOU64/Fire+horozontal.png</image:loc>
      <image:title>Veterans</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5257b925bf020dc425d238/7a720cca-6c4c-488d-93de-69a4b141b1f5/Screen+Shot+2022-07-29+at+6.39.31+PM.jpg</image:loc>
      <image:title>Veterans - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5257b925bf020dc425d238/35b24c10-ebf5-4f6d-bc3f-18492f20d76f/Screen+Shot+2022-09-25+at+6.41.41+PM.png</image:loc>
      <image:title>Veterans - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hellolisajakub.com/subscribers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5257b925bf020dc425d238/1626963999725-JECNED44NA572LRDPAU2/unsplash-image-McX3XuJRsUM.jpg</image:loc>
      <image:title>Subscribers only!</image:title>
    </image:image>
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  <url>
    <loc>https://hellolisajakub.com/store</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5257b925bf020dc425d238/1542382017745-55KB9R8HQ60GX6ZLTWCQ/Screen+Shot+2018-11-16+at+10.23.34+AM.png</image:loc>
      <image:title>Store</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hellolisajakub.com/store/45-minute-mindfulness-coaching-session</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5257b925bf020dc425d238/1602792681808-5RHGWF6CIHL8THMKE67P/Jakub.jpg</image:loc>
      <image:title>Store - One 45-minute mindfulness coaching session</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hellolisajakub.com/store/three-45-minute-mindfulness-coaching-sessions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5257b925bf020dc425d238/1629034183369-ERFCQ7Y4OQ2RVS47QIRT/Screen+Shot+2021-08-15+at+9.30.30+AM.png</image:loc>
      <image:title>Store - 3 session package: 45-minute mindfulness coaching sessions ($150/session)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hellolisajakub.com/store/anxious-world-online-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5257b925bf020dc425d238/1602855930622-REYEOTO3JGZQN8WH8ZZK/Screen+Shot+2020-10-16+at+9.44.32+AM.png</image:loc>
      <image:title>Store - Anxious in an Anxious World: online workshop</image:title>
    </image:image>
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</urlset>

