A couple of months ago I went to Washington, D.C. with my husband. It was his birthday and we spent the weekend eating too much, drinking over-priced cocktails and walking around the city.

I'm Canadian but I have lived in the US for the last twenty years and I now have my American citizenship as well. I love this country, and I see the problems. And the problems have been overwhelming me lately. The divisiveness, the name-calling, the hatred and bigotry. I get deflated and anxious. I get sad and frustrated. I talk about moving back to Canada.

But while in D.C. we went to monuments and memorials: Lincoln, Martin Luther King, Jr., Roosevelt, WW II, Vietnam - and something occurred to me:

As a country, we have been through some serious shit.

Are things bad now?

Yes.

Have they been worse before?

Yes.

That doesn't negate what is happening right now, but what it does mean is that we can do this. We were made to deal with hard things. We are strong and resilient. We were made to overcome and heal and work together to become better. This is true whether we're talking about the political climate or global terrorism or our own personal struggles with anxiety or depression.

It's easy to throw up our hands and assume that it's all just going to hell. But apathy is the easy way out. We might go through hell -- but we're sure as hell going to keep walking until we get somewhere better.

We're all in this together, so let's be radically kind and endlessly courageous.

with love,

~L

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