Lisa Jakub: Keynote Speaker | Author | Mental Wellness Expert

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Stepping back: lessons of 2014

feet As I said last year, I'm not really a fan of New Year's resolutions. They tend to be vague proclamations, glorifying some unrealistic ideal, and often resulting in a deep feeling of inadequacy and another lapsed gym membership.

I prefer to look back at what I learned over the past year. Once again, 2014 was a year of throwing myself into a free-fall of new and slightly terrifying situations. Some I managed okay, many I could have done better. But I can say this with total certainty: I showed up for my life.

Sometimes you need to believe in yourself even when some other people don't

I heard "no" a lot this year. I received a stack of rejections for my book. Each one made me want to hide in shame. But there was a tiny part of me that clung to a fundamental truth -- I came into this world to be a writer. That voice was almost drowned out by the much louder voice that said I should just quit this whole writing thing and take up cake decorating. But persistence tends to pay off. I could not be more proud that I found a supportive and enthusiastic publisher this year, and that my book will be published in June.

Sometimes people are more wonderful than you could have imagined

I remain in humbled awe of how kind you all are to me. You send me emails and tweets and Facebook messages and funny memes of dogs. You tell me about your families and your jobs and your dreams. You tell me how we are alike and how you feel connected. There are more of you now, and I can't always respond to everyone. But please know that I read every message and each one is more meaningful than I could ever express. You are why I show up at this keyboard every day.

Sometimes you need to do things that you swore you'd never do

I have continued to do talks at conferences and colleges. Two years ago, I would have said this was as likely as me becoming the heavy-weight champion of the northeast. The biggest shocker of all is that I actually enjoy it. This completely introverted girl with social anxiety and a general loathing for anything that requires more than sweatpants, actually has a good time talking in front of people. Go figure.

Sometimes the world fucking sucks

Robin Williams died. And it still breaks my heart.

And sometimes there is poignant beauty that comes from the world and its fucking suckiness

As a country, and as a little community here on this site, we started talking about depression, anxiety and loneliness. We connected and comforted each other and we told the people we love that we love them. We said the most important thing, over and over again. You are not alone. And you all inspired me to start working on my next book, which will be grounded in this topic. It will be honest and it will offer hope and it will be funny - because we have to be able to laugh.

Find a place inside where there's joy, and the joy will burn out the pain. ~Joseph Campbell

I wish all of you joy and peace in 2015.

xo,

~L

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